Seedless Grape Selection
Packaged product Frugter M&S Eat Well
Seedless Grape Selection contains 67 kcal per 100 g. A serving, 100.0 g (100 g) provides about 67 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 14 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 15,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,069 mg | 6 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,05 mg | 1 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 2 µg | 0,5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0,36 mg | 2 % |
| Magnesium L | 7 mg | 2 % |
| Phosphor L | 20 mg | 2 % |
| Kalium L | 191 mg | 4 % |
| Zink L | 0,07 mg | 0,6 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,071 mg | 3 % |
| Selen L | 0,8 µg | 1 % |
| Jod L | 0,75 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,7 gbelow the median for frugter (median 1,5 g)
- Sugars15,2 gabove the median for frugter (median 12 g)
- Fat0,2 gabove the median for frugter (median 0,1 g)
- Saturated fat0,1 gabove the median for frugter (median 0 g)
- Sodium12 mgbelow the median for frugter (median 22,5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water80,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 39 µg |
|---|
Other components (2)
| Vand L | 80,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&S Eat Well
- Barcode
- 29095698
- Quantity
- 800 g
- Label serving
- 100.0 g
- Category
- Fresh grape mixes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grapes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Seedless Grape Selection?
100 g of Seedless Grape Selection has 67 kcal. Serving, 100.0 g (100 g): about 67 kcal.
How much protein is in Seedless Grape Selection?
Seedless Grape Selection contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,7 g in serving, 100.0 g (100 g). About 4 % of its calories come from protein.
How many carbs are in Seedless Grape Selection?
Seedless Grape Selection has 15,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seedless Grape Selection?
Seedless Grape Selection contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Seedless Grape Selection contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seedless Grape Selection?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29095698. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.