Seeded Crackers Organic
Packaged product Snacks Specially Selected
Seeded Crackers Organic contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 57 % of its calories come from carbohydrates, with 32 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern, 15 % of the Daily Value for calcium and 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 200 mg | 15 % |
| Jern L | 3,3 mg | 19 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 500 mg | 11 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 57 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of snacks (median 8,3 g)
- Fiber10 gin the top quarter of snacks (median 3,3 g)
- Sugars0 gin the lowest quarter of snacks (median 3 g)
- Fat16,7 gbelow the median for snacks (median 20 g)
- Saturated fat1,7 gin the lowest quarter of snacks (median 3,4 g)
- Sodium600 mgbelow the median for snacks (median 680 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Specially Selected
- Barcode
- 4061459059557
- Quantity
- 156 g
- Label serving
- 30 g
- Category
- Forretter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussflips Kaufland | 467 | 14 g | 51 g | 22 g |
| Organic Star Puffed Crackers cheddar flavor Made Good | 467 | 3,3 g | 66,7 g | 20 g |
| Triskys Risi | 467 | 4,7 g | 67,1 g | 20 g |
| Quelitas Rustic Quely | 467 | 9,2 g | 65,8 g | 17,9 g |
| Pack de Gusanitos Risi | 467 | 6,6 g | 71,1 g | 17,4 g |
| Crackers gusto pizza Lazzaroni | 467 | 5 g | 70 g | 18 g |
| Club minis Original Crackers Club | 467 | 6,7 g | 66,7 g | 20 g |
| Peanut Butter Filled Pretzel Nuggets H.K. Anderson | 467 | 16,7 g | 56,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Crackers Organic?
100 g of Seeded Crackers Organic has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Seeded Crackers Organic high in protein?
Seeded Crackers Organic contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Seeded Crackers Organic?
Seeded Crackers Organic has 66,7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Crackers Organic?
Seeded Crackers Organic contains 16,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Seeded Crackers Organic contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV), calcium (15 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Crackers Organic?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459059557. License: ODbL 1.0 (Open Food Facts). Source record dated 8. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.