Quelitas Rustic
Quelitas Rustic contains 467 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 744 mg | 32 % |
| Total carbohydrates L | 65,8 g | 24 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 57 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for snacks (median 8,3 g)
- Fiber3,1 gbelow the median for snacks (median 3,3 g)
- Sugars5,5 gin the top quarter of snacks (median 3 g)
- Fat17,9 gbelow the median for snacks (median 20 g)
- Saturated fat2 gbelow the median for snacks (median 3,4 g)
- Sodium744 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
farinha de trigo ofeo tinado de girassol alto oleico, azeite de oiva (9.5% vedura e sal marinha
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quelitas Rustic?
100 g of Quelitas Rustic has 467 kcal.
How much protein is in Quelitas Rustic?
Quelitas Rustic contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,3 g).
How many carbs are in Quelitas Rustic?
Quelitas Rustic has 65,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quelitas Rustic?
Quelitas Rustic contains 17,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Quelitas Rustic?
100 g contains 744 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411145201276. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.