Scottish salmon fishcake
Packaged product Sweets og Desserter Marks & Spencer
Scottish salmon fishcake contains 252 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 29 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 196 kcal per 100 g across 25 products.
100 g provides 91 % of the Daily Value for Vitamin B12, 32 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 29,8 mg | 10 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 18,2 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
| Vitamin A L | 2,5 µg | 0,3 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 2,1 µg | 10 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 5,1 mg | 32 % |
| Pantothensyre (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 24,7 µg | 6 % |
| Vitamin B12 L | 2,2 µg | 91 % |
| Calcium L | 11,5 mg | 0,9 % |
| Jern L | 0,55 mg | 3 % |
| Magnesium L | 22,1 mg | 5 % |
| Phosphor L | 125 mg | 10 % |
| Kalium L | 300 mg | 6 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 11,6 µg | 21 % |
| Jod L | 24,5 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 29 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of sweets og desserter (median 10,1 g)
- Fiber1,1 gin the lowest quarter of sweets og desserter (median 1,4 g)
- Sugars1 gin the lowest quarter of sweets og desserter (median 1,5 g)
- Fat14 gin the top quarter of sweets og desserter (median 9,1 g)
- Sodium280 mgbelow the median for sweets og desserter (median 333 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water59,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,4 µg |
|---|
Other components (2)
| Vand L | 59,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29098286
- Category
- Fiskekager
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon (Fish) (43%) • Potatoes. Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) • Rapeseed Oil • Onions. Durum Wheat Semolina (contains • • Gluten). Potato Flakes • Wheat Starch (contains Gluten) • Wheat Gluten • Fish Stock (Fish Bones Carrots White Wine • Onions. • Parsley • Thyme • Ground Black Pepper) • Lemon Juice • Salt • Dill. Inactive Yeast (contains Barley, Wheat, Gluten). Yeast • Ground White Pepper • Colour: Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon & spinach fishcakes Lidl Deluxe | 249 | 10,5 g | 18,4 g | 14,4 g |
| Katsu cod fishcakes Aldi | 259 | 8,3 g | 17,6 g | 12,6 g |
| Salmon fish cakes Asda | 226 | 10 g | 17 g | 13 g |
| Fish cake Birds Eye | 215 | 10,8 g | 17,1 g | 11,1 g |
| Sweet chilli salmon Aldi | 211 | 9,6 g | 20,4 g | 9,9 g |
| Haddock And Polenta Fish Cakes Woolworths | 211 | 8 g | 14 g | 13,3 g |
| Cod Fish Cakes Young’s | 209 | 8 g | 20,5 g | 10,3 g |
| 4 cod fish cakes Young's | 209 | 8 g | 20,5 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish salmon fishcake?
100 g of Scottish salmon fishcake has 252 kcal.
Is Scottish salmon fishcake high in protein?
Scottish salmon fishcake contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 10,1 g).
How many carbs are in Scottish salmon fishcake?
Scottish salmon fishcake has 18,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish salmon fishcake?
Scottish salmon fishcake contains 14 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Scottish salmon fishcake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (91 % DV), Niacin (B3) (32 % DV), Vitamin B6 (23 % DV), Vitamin E (23 % DV) and selen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scottish salmon fishcake?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29098286. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.