Schoko Lebkuchen
Packaged product Sweets og Desserter Continental Bakeries
Schoko Lebkuchen contains 389 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 24 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (393 kcal per 100 g).
100 g provides 47 % of the Daily Value for mangan, 22 % of the Daily Value for kobber and 13 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,4 g | 32 % |
| Cholesterol L | 5,4 mg | 2 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 35 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 9,8 µg | 1 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 0,43 µg | 2 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 0,068 mg | 0,4 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,065 mg | 4 % |
| Folat (B9) L | 16 µg | 4 % |
| Vitamin B12 L | 0,13 µg | 6 % |
| Calcium L | 66,9 mg | 5 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 47,2 mg | 11 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 252 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 7,1 µg | 13 % |
| Jod L | 16,7 µg | 11 % |
| Chlorid L | 177 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 70 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the top quarter of sweets og desserter (median 6,1 g)
- Fiber2,4 gin the lowest quarter of sweets og desserter (median 3,6 g)
- Fat10 gin the lowest quarter of sweets og desserter (median 11 g)
- Saturated fat6,4 gbelow the median for sweets og desserter (median 6,6 g)
- Sodium108 mgbelow the median for sweets og desserter (median 110 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,5 g |
|---|---|
| Polyumættet fedt L | 0,65 g |
Sugars and starch (1)
| Stivelse L | 26,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,047 g |
| Linolsyre (omega- 6, 18: 2) L | 0,6 g |
Carotenoids (1)
| Betacaroten L | 11,1 µg |
|---|
Other components (2)
| Vand L | 9,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Continental Bakeries
- Barcode
- 20197650
- Quantity
- 500 g
- Category
- Plain gingerbreads covered with chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Glukose-Fruktose-Sirup, Vollmilchschokolade 25 % (Zucker, Kakaobutter, Vollmilchpulver, Kakaomasse, Süßmolkenpulver (Milch), Butterreinfett, Emulgator: Lecithine), Trinkwasser, Karamellzuckersirup, Backtriebmittel: Ammoniumcarbonate, Natriumcarbonate; Gewürze 0,4% (enthält Zimt), Speisesalz. Kann Spuren von Roggen, Gerste, Hafer, Dinkel, Eiern und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herzen Sterne Brezeln Weiss | 389 | 6,4 g | 66,2 g | 10,4 g |
| Schoko-Lebkuchen Vollmilch Favorina | 389 | 6,4 g | 66,2 g | 10,4 g |
| Mini Schoko Lebkuchen Monarc | 389 | 5,5 g | 63 g | 12 g |
| Schoko Lebkuchen Monarc | 389 | 6,5 g | 64 g | 11 g |
| Schokoladen-Lebkuchen MCC Trading Deutschland GmbH | 390 | 6,3 g | 65,6 g | 10,8 g |
| Schoko Lebkuchen Goldora | 390 | 6,3 g | 65,8 g | 10,7 g |
| Pain d'épice avec 25% chocolat au lait stieffenhofer | 390 | 5,4 g | 66,6 g | 10,9 g |
| Schoko Lebkuchen Stieffenhofer | 390 | 5,9 g | 65,7 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schoko Lebkuchen?
100 g of Schoko Lebkuchen has 389 kcal.
How much protein is in Schoko Lebkuchen?
Schoko Lebkuchen contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,1 g).
How many carbs are in Schoko Lebkuchen?
Schoko Lebkuchen has 66 g of total carbohydrates per 100 g, including 2,4 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schoko Lebkuchen?
Schoko Lebkuchen contains 10 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Schoko Lebkuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (47 % DV), kobber (22 % DV), selen (13 % DV), phosphor (12 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schoko Lebkuchen?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20197650. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.