Schinken
Packaged product Kød GUT&GÜNSTIG
Schinken contains 108 kcal per 100 g. A serving, 33.3 g (33,3 g) provides about 36 kcal.
Roughly 72 % of its calories come from protein, with 25 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (117 kcal per 100 g).
100 g provides 64 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 74,1 mg | 25 % |
| Sodium L | 672 mg | 29 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,84 g | 2 % |
| Protein L | 19,5 g | 39 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 9,7 mg | 0,7 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 27,1 mg | 6 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 359 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,066 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 15 µg | 27 % |
| Jod L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 3 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,5 gbelow the median for kød (median 20 g)
- Sugars0,9 gin the top quarter of kød (median 0,6 g)
- Fat3 gbelow the median for kød (median 3,5 g)
- Saturated fat1,5 gabove the median for kød (median 1,4 g)
- Sodium672 mgin the lowest quarter of kød (median 760 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 56,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311596455706
- Quantity
- 200g
- Label serving
- 33.3 g
- Category
- Hvidt skinke
- Packaging
- Plastic,O 7 - Other plastics
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürzextrakte, Stabilisator: Triphosphate, Antioxidationsmittel: Natriumascorbat, Konservierungsstoff: Natriumnitrit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Cured Honey Roast Ham Lidl | 108 | 21 g | 1,9 g | 1,7 g |
| Finesse, Farmer Schinken Mit Honig Verfeinert Herta | 108 | 20 g | 1 g | 2,5 g |
| Dry Cured British Cooked Ham Ashfields (Aldi) | 108 | 21,7 g | 0,6 g | 2,1 g |
| Kochhinterschinken Hofmaier | 108 | 19,5 g | 0,5 g | 3 g |
| Prosciutto cotto MaxiDì | 108 | 18 g | 1 g | 3,5 g |
| Ontvette ham Dulano | 108 | 20,6 g | 0,7 g | 2,5 g |
| Jambon arrière Coop | 108 | 20 g | 1 g | 2,7 g |
| Delizias al corte - Jamón cocido Noel | 108 | 19 g | 0,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schinken?
100 g of Schinken has 108 kcal. Serving, 33.3 g (33,3 g): about 36 kcal.
Is Schinken high in protein?
Schinken contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 6,5 g in serving, 33.3 g (33,3 g). About 72 % of its calories come from protein. Compared with other kød, that is below the median (median 20 g).
How many carbs are in Schinken?
Schinken has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schinken?
Schinken contains 3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Schinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64 % DV), Niacin (B3) (40 % DV), selen (27 % DV), Vitamin B12 (23 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schinken?
100 g contains 672 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311596455706. License: ODbL 1.0 (Open Food Facts). Source record dated 28. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.