Schabziger
Packaged product Mælk og æg Geska
Schabziger contains 30 kcal per 100 g.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 54 % of the Daily Value for Vitamin B12, 46 % of the Daily Value for calcium and 40 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 86,2 mg | 29 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 217 µg | 24 % |
| Vitamin C L | 0,055 mg | 0,1 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,39 mg | 30 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 33 µg | 8 % |
| Vitamin B12 L | 1,3 µg | 54 % |
| Calcium L | 601 mg | 46 % |
| Jern L | 0,27 mg | 1 % |
| Magnesium L | 28,1 mg | 7 % |
| Phosphor L | 436 mg | 35 % |
| Kalium L | 117 mg | 2 % |
| Zink L | 2,8 mg | 25 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 59,4 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,4 g)
- Fat0 gin the lowest quarter of mælk og æg (median 27 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium1.600 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal23,3 gprotein density, useful for comparing foods with different calorie levels
- Water44,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,007 g |
|---|
Carotenoids (1)
| Betacaroten L | 74,9 µg |
|---|
Other components (2)
| Vand L | 44,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Low fat cheese, salt, herbs (Trigonella Melilotus-caerulea).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schabziger?
100 g of Schabziger has 30 kcal.
How much protein is in Schabziger?
Schabziger contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 100 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Schabziger?
Schabziger has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schabziger?
Schabziger contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Schabziger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54 % DV), calcium (46 % DV), jod (40 % DV), phosphor (35 % DV) and Riboflavin (B2) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schabziger?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610207740574. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.