Calories in Pølse griddle / pandekage sandwich
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Pølse griddle / pandekage sandwich contains 278 kcal per 100 g. A typical serving of 1 stor (230 g) provides about 639 kcal.
Roughly 60 % of its calories come from fat, with 24 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for æg / morgenmadssandwich on FoodFactly (266 kcal per 100 g).
100 g provides 33 % of the Daily Value for selen, 25 % of the Daily Value for Vitamin B12 and 21 % of the Daily Value for cholin.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 278 kcal | |
| Total fat C | 18,7 g | 24 % |
| Saturated fat C | 5,6 g | 28 % |
| Cholesterol C | 177 mg | 59 % |
| Sodium C | 505 mg | 22 % |
| Total carbohydrates C | 17 g | 6 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 6,3 g | |
| Protein C | 10,5 g | 21 % |
| Vitamin A C | 96 µg | 11 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,5 µg | 8 % |
| Vitamin E C | 1,6 mg | 10 % |
| Vitamin K C | 5,2 µg | 4 % |
| Thiamin (B1) C | 0,15 mg | 13 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 37 µg | 9 % |
| Vitamin B12 C | 0,61 µg | 25 % |
| Cholin C | 117 mg | 21 % |
| Calcium C | 76 mg | 6 % |
| Jern C | 1,3 mg | 7 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 189 mg | 15 % |
| Kalium C | 174 mg | 4 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0,037 mg | 4 % |
| Selen C | 18,2 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 24 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the lowest quarter of æg / morgenmadssandwich (median 12 g)
- Fiber0,6 gin the lowest quarter of æg / morgenmadssandwich (median 1,2 g)
- Sugars6,3 gin the top quarter of æg / morgenmadssandwich (median 2,4 g)
- Fat18,7 gabove the median for æg / morgenmadssandwich (median 15 g)
- Saturated fat5,6 gabove the median for æg / morgenmadssandwich (median 4,9 g)
- Sodium505 mgabove the median for æg / morgenmadssandwich (median 504 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water51,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,4 g |
|---|---|
| Polyumættet fedt C | 4,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 3,7 g |
| SFA 4: 0 C | 0,03 g |
| SFA 6: 0 C | 0,022 g |
| SFA 8: 0 C | 0,013 g |
| SFA 10: 0 C | 0,038 g |
| SFA 12: 0 C | 0,043 g |
| SFA 14: 0 C | 0,24 g |
| SFA 16: 0 C | 3,5 g |
| SFA 18: 0 C | 1,5 g |
| MUFA 18: 1 C | 6,9 g |
| PUFA 18: 3 C | 0,26 g |
| PUFA 20: 4 C | 0,037 g |
| MUFA 16: 1 C | 0,3 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,13 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Betacaroten C | 7 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 191 µg |
| Retinol C | 95 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Vand C | 51,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 10 µg |
| Folat, mad C | 21 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Æggesandwich på griddle / pandekage, med kød | 287 | 11,7 g | 15,6 g | 19,8 g |
| Ægsandwich på croissant, med skinke | 284 | 12,3 g | 18,8 g | 17,8 g |
| McDONALD 'S, Pølser, Æg og ost McGRIDDLES | 283 | 10,8 g | 22 g | 17,7 g |
| Ægsandwich på croissant | 309 | 11,4 g | 21,4 g | 19,7 g |
| Hurtige fødevarer, griddle kage sandwich, æg, ost, og pølse | 291 | 10,8 g | 22 g | 17,7 g |
| Hotdog-sandwich, kød og fjerkræ, på hvidt brød | 274 | 9,6 g | 20,2 g | 17,1 g |
| Hotdog-sandwich, kød og fjerkræ, på hvedebrød | 272 | 10,3 g | 19 g | 17,2 g |
| Hotdog-sandwich, NFS, på hvidt brød | 295 | 10,9 g | 18,9 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pølse griddle / pandekage sandwich?
100 g of pølse griddle / pandekage sandwich has 278 kcal. 1 stor (230 g): about 639 kcal. 1 almindelig (155 g): about 431 kcal.
Is pølse griddle / pandekage sandwich high in protein?
Pølse griddle / pandekage sandwich contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 24,2 g in 1 stor (230 g). About 15 % of its calories come from protein. Compared with other æg / morgenmadssandwich, that is in the lowest quarter (median 12 g).
How many carbs are in pølse griddle / pandekage sandwich?
Pølse griddle / pandekage sandwich has 17 g of total carbohydrates per 100 g, including 0,6 g of fiber and 6,3 g of sugars.
How much fat is in pølse griddle / pandekage sandwich?
Pølse griddle / pandekage sandwich contains 18,7 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does pølse griddle / pandekage sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (33 % DV), Vitamin B12 (25 % DV), cholin (21 % DV), Riboflavin (B2) (19 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pølse griddle / pandekage sandwich?
100 g contains 505 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707342. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.