Saumon ecosse
Packaged product Fisk og skaldyr Delhaize
Saumon ecosse contains 173 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 46 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (192 kcal per 100 g).
100 g provides 161 % of the Daily Value for Vitamin B12, 51 % of the Daily Value for Niacin (B3) and 33 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 52,5 mg | 18 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 3,6 µg | 18 % |
| Vitamin E L | 1,9 mg | 12 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 8,1 mg | 51 % |
| Pantothensyre (B5) L | 0,93 mg | 19 % |
| Vitamin B6 L | 0,57 mg | 33 % |
| Folat (B9) L | 20,4 µg | 5 % |
| Vitamin B12 L | 3,9 µg | 161 % |
| Calcium L | 5,9 mg | 0,5 % |
| Jern L | 0,47 mg | 3 % |
| Magnesium L | 26,9 mg | 6 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 351 mg | 7 % |
| Zink L | 0,35 mg | 3 % |
| Kobber L | 0,051 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 16,2 µg | 29 % |
| Jod L | 26,6 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 1 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of fisk og skaldyr (median 22 g)
- Fiber0,13 gabove the median for fisk og skaldyr (median 0,13 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,4 g)
- Fat10,2 gbelow the median for fisk og skaldyr (median 11 g)
- Saturated fat2,1 gabove the median for fisk og skaldyr (median 2 g)
- Sodium800 mgin the lowest quarter of fisk og skaldyr (median 1.160 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,004 µg |
|---|
Other components (2)
| Vand L | 65,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 2205364009234
- Category
- Røget salat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
saumon, sel, fumée. Contient: poisson.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated Gravadlax Salmon Lidl | 173 | 19,3 g | 6,3 g | 7,7 g |
| salmone affumicato norvegese Migross | 173 | 21 g | 0 g | 9,9 g |
| Saumon atlantique fumé Boni Selection | 173 | 23 g | 0 g | 9 g |
| Salmone norvegese affumicato Selex | 173 | 21 g | 0 g | 9,9 g |
| Salmone affumicato Il Viaggiator Goloso | 173 | 21 g | 0 g | 9,9 g |
| Salmone affumicato Aquafood | 173 | 21 g | 0 g | 9,9 g |
| Salmone affumicato Starlaks | 173 | 21 g | 0 g | 9,9 g |
| Saumon Boni Selection | 173 | 23 g | 0 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon ecosse?
100 g of Saumon ecosse has 173 kcal.
Is Saumon ecosse high in protein?
Saumon ecosse contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 22 g).
How many carbs are in Saumon ecosse?
Saumon ecosse has 0,5 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon ecosse?
Saumon ecosse contains 10,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Saumon ecosse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (161 % DV), Niacin (B3) (51 % DV), Vitamin B6 (33 % DV), selen (29 % DV) and Pantothensyre (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saumon ecosse?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2205364009234. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.