sauerkraut
Packaged product Måltider og disketter Penny
Sauerkraut contains 21 kcal per 100 g.
Roughly 53 % of its calories come from alcohol, with 24 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (26 kcal per 100 g).
100 g provides 1.208.333 % of the Daily Value for jod, 35 % of the Daily Value for selen and 17 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,7 mg | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,039 mg | 0,3 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 67,9 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 57,6 mg | 4 % |
| Jern L | 0,29 mg | 2 % |
| Magnesium L | 10,7 mg | 3 % |
| Phosphor L | 32,2 mg | 3 % |
| Kalium L | 234 mg | 5 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,02 mg | 2 % |
| Mangan L | 0,098 mg | 4 % |
| Selen L | 19,5 µg | 35 % |
| Jod L | 1.812.500 µg | 1.208.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 13 %
- Fat 11 %
- Alcohol 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of måltider og disketter (median 1,3 g)
- Fiber3,4 gin the top quarter of måltider og disketter (median 2,6 g)
- Sugars0,7 gbelow the median for måltider og disketter (median 1,3 g)
- Sodium360 mgin the lowest quarter of måltider og disketter (median 480 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,4 µg |
|---|
Other components (2)
| Vand L | 87,8 g |
|---|---|
| Alkohol L | 1,9 g |
Product details
- Brand
- Penny
- Barcode
- 21108235
- Quantity
- 500g
- Category
- Salepmaranta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weißkohl, Weißwein 2 %, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut mit Kümmel und Möhren Schlichting | 21 | 1,2 g | 1,1 g | 0,4 g |
| Sauerkraut Machland | 21 | 1,5 g | 0,8 g | 0,5 g |
| Sauerkraut S-Budget | 21 | 1,5 g | 0,8 g | 0,5 g |
| Crispy White Sauerkraut Centrella | 21 | 0 g | 4,2 g | 0 g |
| Sauerkraut Lowell | 21 | 0,83 g | 3,3 g | 0 g |
| Wijnzuurkool Bio+ | 21 | 1 g | 1,5 g | 0 g |
| Sauerkraut Filder Spitzbüble | 22 | 1,5 g | 1,9 g | 0,1 g |
| weinsauerkraut mild aus weißkohl Aldi | 22 | 1,5 g | 1,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauerkraut?
100 g of sauerkraut has 21 kcal.
How much protein is in sauerkraut?
Sauerkraut contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 1,3 g).
How many carbs are in sauerkraut?
Sauerkraut has 0,8 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sauerkraut?
Sauerkraut contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.208.333 % DV), selen (35 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauerkraut?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21108235. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.