Sauerkraut
Packaged product Måltider og disketter Kuhne
Sauerkraut contains 34 kcal per 100 g. A serving, 128,33 g (128 g) provides about 44 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 26 kcal per 100 g across 206 products.
100 g provides 36 % of the Daily Value for selen, 17 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,8 mg | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 69,3 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 58,8 mg | 5 % |
| Jern L | 0,3 mg | 2 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 32,9 mg | 3 % |
| Kalium L | 239 mg | 5 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,021 mg | 2 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 19,9 µg | 36 % |
| Jod L | 19,3 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 69 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium400 mgin the lowest quarter of måltider og disketter (median 480 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water89,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 89,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kuhne
- Barcode
- 4012200505342
- Quantity
- 385g
- Label serving
- 128,33 g
- Category
- Salepmaranta
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weißkohl, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut Kühne | 34 | 1,3 g | 4,3 g | 0,3 g |
| Sauerkraut nach Spreewälder Art Kühne | 34 | 1,3 g | 4,3 g | 0,3 g |
| Choucroute (sans marque) | 34 | 0,7 g | 0,8 g | 2,3 g |
| Weinsauerkraut Rewe | 34 | 1,3 g | 4,5 g | 0,3 g |
| Traditional german barrel sauerkraut Carl Kuhne Kg | 34 | 1,2 g | 4,7 g | 0 g |
| Gemüse: Sauerkraut mit Speck (mild) Hengstenberg | 36 | 1,7 g | 1,4 g | 1,9 g |
| Sauerkraut mit Räucherspeck und Röstzwiebel Greenland | 36 | 2 g | 1,4 g | 1,9 g |
| Sauerkraut efko | 36 | 1,1 g | 5,5 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 34 kcal. Serving, 128,33 g (128 g): about 44 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in serving, 128,33 g (128 g). About 21 % of its calories come from protein.
How many carbs are in Sauerkraut?
Sauerkraut has 4,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (36 % DV), Folat (B9) (17 % DV) and jod (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerkraut?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012200505342. License: ODbL 1.0 (Open Food Facts). Source record dated 1. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.