Sauerkraut
Packaged product Måltider og disketter Hengstenberg
Sauerkraut contains 25 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 21 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (26 kcal per 100 g).
100 g provides 29 % of the Daily Value for selen, 22 % of the Daily Value for jod and 14 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7 mg | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,032 mg | 0,2 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 54,8 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 46,6 mg | 4 % |
| Jern L | 0,24 mg | 1 % |
| Magnesium L | 8,7 mg | 2 % |
| Phosphor L | 26,1 mg | 2 % |
| Kalium L | 189 mg | 4 % |
| Zink L | 0,13 mg | 1 % |
| Kobber L | 0,018 mg | 2 % |
| Mangan L | 0,08 mg | 3 % |
| Selen L | 15,8 µg | 29 % |
| Jod L | 32,6 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 62 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of måltider og disketter (median 1,3 g)
- Fiber2,5 gbelow the median for måltider og disketter (median 2,6 g)
- Sugars3,2 gin the top quarter of måltider og disketter (median 1,3 g)
- Fat0,5 gabove the median for måltider og disketter (median 0,3 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,14 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 70,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hengstenberg
- Barcode
- 4008100154285
- Quantity
- 150g
- Category
- Salepmaranta
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weißkohl, Salz, Zucker, Gemüseextrakte (Karotte, Sellerie, Lauch), Gewürze, natürliches Zwiebel-Aroma, natürliche Aromen (enthält Sellerie), Antioxidationsmittel Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauer Kraut Gartenkrone | 25 | 1,3 g | 3,3 g | 0,1 g |
| Choucroute crue André Laurent | 25 | 1,4 g | 3,5 g | 0 g |
| Sauerkraut Leuchtenberg | 25 | 1,3 g | 2,5 g | 0,1 g |
| Sauerkraut Dennree | 25 | 1,7 g | 1,7 g | 0,5 g |
| Mildes Weinsauerkraut Ernte KRONE | 25 | 1,1 g | 2,7 g | 0,1 g |
| Crauti Cipriani Trento | 25 | 1,2 g | 2,3 g | 0 g |
| Weinsauerkraut K-Classic | 25 | 1,5 g | 2,7 g | 0,5 g |
| Weinsauerkraut mild K-Classic | 25 | 1,1 g | 2,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 25 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 1,3 g).
How many carbs are in Sauerkraut?
Sauerkraut has 3,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (29 % DV), jod (22 % DV) and Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerkraut?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008100154285. License: ODbL 1.0 (Open Food Facts). Source record dated 3. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.