Sardinhas em tomate
Packaged product Suppe og saucer Lorita
Sardinhas em tomate contains 192 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 42 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 166 kcal per 100 g across 408 products.
100 g provides 202 % of the Daily Value for Vitamin B12, 56 % of the Daily Value for selen and 39 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 44,4 mg | 15 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,18 g | 0,6 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 15,8 µg | 2 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 7,9 µg | 39 % |
| Vitamin E L | 3,4 mg | 22 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 5,1 µg | 1 % |
| Vitamin B12 L | 4,8 µg | 202 % |
| Calcium L | 35,6 mg | 3 % |
| Jern L | 0,96 mg | 5 % |
| Magnesium L | 21,9 mg | 5 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 362 mg | 8 % |
| Zink L | 0,86 mg | 8 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 31 µg | 56 % |
| Jod L | 33,5 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 2 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of suppe og saucer (median 17 g)
- Fiber0,18 gbelow the median for suppe og saucer (median 0,29 g)
- Sugars1 gabove the median for suppe og saucer (median 0,9 g)
- Fat12 gabove the median for suppe og saucer (median 10 g)
- Saturated fat4 gin the top quarter of suppe og saucer (median 2,7 g)
- Sodium760 mgin the top quarter of suppe og saucer (median 387 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,007 g |
|---|
Carotenoids (1)
| Betacaroten L | 49,9 µg |
|---|
Other components (2)
| Vand L | 70,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lorita
- Barcode
- 8412604985287
- Quantity
- 120 g
- Category
- Sardiner i tomatsauce
- Packaging
- Can
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sardinha_ (Sardina Pilchardus), água, tomate concentrado, óleo de girassol, cebola, sal, acúcar e aromas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatSolsikkeolieLøgSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas en salsa de tomate LIDL | 192 | 20,7 g | 1 g | 11,7 g |
| Sardinas Picantonas Albo | 192 | 19,1 g | 1,2 g | 12 g |
| Sardine à la tomate Pescamar | 192 | 22 g | 3 g | 10 g |
| Sardines in tomato sauce B & F | 193 | 15,6 g | 4,1 g | 12,7 g |
| Sardinas en tomate Balea | 193 | 18,4 g | 0,4 g | 13,1 g |
| 1/7 emiettés de sardines tomates séchées & vin. balsamique le Trésor des Dieux | 193 | 15,7 g | 2,9 g | 12,8 g |
| Sardinillas en tomate Alipende | 191 | 13,7 g | 2 g | 13,9 g |
| Sardinilles Dani Tomaquet RR90 Dani | 190 | 18 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinhas em tomate?
100 g of Sardinhas em tomate has 192 kcal.
Is Sardinhas em tomate high in protein?
Sardinhas em tomate contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 17 g).
How many carbs are in Sardinhas em tomate?
Sardinhas em tomate has 1 g of total carbohydrates per 100 g, including 0,18 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinhas em tomate?
Sardinhas em tomate contains 12 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Sardinhas em tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (202 % DV), selen (56 % DV), Vitamin D (39 % DV), Niacin (B3) (27 % DV) and kobber (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardinhas em tomate?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412604985287. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.