Sardines tomate
Packaged product Suppe og saucer Pouce
Sardines tomate contains 195 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 33 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 167 kcal per 100 g across 373 products.
100 g provides 295 % of the Daily Value for Vitamin B12, 80 % of the Daily Value for selen and 58 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 64,9 mg | 22 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 23 µg | 3 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 11,5 µg | 58 % |
| Vitamin E L | 4,6 mg | 31 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 6,5 mg | 40 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 9,3 µg | 2 % |
| Vitamin B12 L | 7,1 µg | 295 % |
| Calcium L | 53,4 mg | 4 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 37 mg | 9 % |
| Phosphor L | 247 mg | 20 % |
| Kalium L | 597 mg | 13 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,35 mg | 38 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 44,2 µg | 80 % |
| Jod L | 32,3 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 6 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for suppe og saucer (median 17 g)
- Fiber0,5 gabove the median for suppe og saucer (median 0,3 g)
- Fat13 gin the top quarter of suppe og saucer (median 10 g)
- Saturated fat4 gin the top quarter of suppe og saucer (median 2,7 g)
- Sodium320 mgbelow the median for suppe og saucer (median 390 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,025 g |
|---|
Carotenoids (1)
| Betacaroten L | 90,3 µg |
|---|
Other components (2)
| Vand L | 72,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pouce
- Barcode
- 3596710537204
- Quantity
- 0.12 kg
- Category
- Sardiner i tomatsauce
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (sardina pilchardus walbaum) (poisson), eau , double concentré de tomate 12% (origine Maroc), huile de tournesol, sel. Pourcentages exprimés sur le total de la recette.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sabri, sardines in tomato sauce Sabri | 195 | 22,4 g | 1,2 g | 10,9 g |
| Porthos Sardines Tomato Sauce 120G Porthos | 195 | 20 g | 1,7 g | 12 g |
| Sardinhas em Tomate Picante Manná | 196 | 16,7 g | 0 g | 13,3 g |
| Sardines in Tomato Sauce Vigo | 196 | 16,1 g | 5,4 g | 12,5 g |
| Sardinas en salsa de tomate Dia | 196 | 19 g | 1,6 g | 11,9 g |
| 1/7 emiettés de sardines tomates séchées & vin. balsamique le Trésor des Dieux | 193 | 15,7 g | 2,9 g | 12,8 g |
| Sardinas en tomate Balea | 193 | 18,4 g | 0,4 g | 13,1 g |
| Sardines in tomato sauce B & F | 193 | 15,6 g | 4,1 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines tomate?
100 g of Sardines tomate has 195 kcal.
Is Sardines tomate high in protein?
Sardines tomate contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 17 g).
How many carbs are in Sardines tomate?
Sardines tomate has 2,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines tomate?
Sardines tomate contains 13 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Sardines tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (295 % DV), selen (80 % DV), Vitamin D (58 % DV), Niacin (B3) (40 % DV) and kobber (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines tomate?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710537204. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.