Sardines sans arête
Packaged product Fedtstoffer og olier Parmentier
Sardines sans arête contains 259 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 227 kcal per 100 g across 690 products.
100 g provides 267 % of the Daily Value for Vitamin B12, 173 % of the Daily Value for jod and 74 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 5,1 g | 25 % |
| Cholesterol L | 58,7 mg | 20 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 20,8 µg | 2 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 10,4 µg | 52 % |
| Vitamin E L | 3,1 mg | 20 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 2,4 µg | 0,6 % |
| Vitamin B12 L | 6,4 µg | 267 % |
| Calcium L | 44,5 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 27,2 mg | 6 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 437 mg | 9 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,32 mg | 36 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 40,6 µg | 74 % |
| Jod L | 259 µg | 173 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat19 gabove the median for fedtstoffer og olier (median 15 g)
- Saturated fat5,1 gin the top quarter of fedtstoffer og olier (median 3,5 g)
- Sodium480 mgin the top quarter of fedtstoffer og olier (median 370 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water47,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 26,9 µg |
|---|
Other components (2)
| Vand L | 47,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Parmentier
- Barcode
- 3019081240141
- Quantity
- 135g
- Label serving
- 135
- Category
- Sardin i olivenolie
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sardines, huile d'olive, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Sardines in Extra Virgin Olive Oil Jose gourmet | 259 | 22 g | 0 g | 19 g |
| Sardinhas Portuguesas em Azeite Baixo em Sal Ramirez | 259 | 22 g | 0 g | 19 g |
| Sardines in olijfolie Vis Marine | 259 | 22 g | 0 g | 19 g |
| Sardines à l’huile d’olives vierge aux piments d’Espelette bio Phare d'Eckmühl | 260 | 19 g | 0,6 g | 20 g |
| Sardines fines Connetable A l'huile d'olive Connetable | 260 | 20 g | 0 g | 20 g |
| Sardines olives tranchées et romarin La Perle des Dieux | 260 | 15,9 g | 2,2 g | 19,1 g |
| Sardines In Olive Oil Polar | 260 | 20 g | 0 g | 20 g |
| Pezzetti di ricciola Sebastiano Drago | 258 | 27 g | 0,1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines sans arête?
100 g of Sardines sans arête has 259 kcal.
Is Sardines sans arête high in protein?
Sardines sans arête contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 34 % of its calories come from protein.
How many carbs are in Sardines sans arête?
Sardines sans arête has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines sans arête?
Sardines sans arête contains 19 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Sardines sans arête contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (267 % DV), jod (173 % DV), selen (74 % DV), Vitamin D (52 % DV) and kobber (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines sans arête?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3019081240141. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.