Sardines
Packaged product Andre fødevarer El Mexicano
Sardines contains 125 kcal per 100 g. A serving, 56.699 g (56,7 g) provides about 71 kcal.
Roughly 57 % of its calories come from protein, with 26 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 27 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,36 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 170 mg | 7 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,4 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 357 mg | 27 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 17 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of andre fødevarer (median 7 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sugars5,4 gabove the median for andre fødevarer (median 3,4 g)
- Fat3,6 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,36 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium170 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
| Omega-3-fedtsyrer L | 0 g |
Other components (3)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 125 kcal |
| Protein | 31,5 g | 17,9 g |
| Carbohydrates | 9,5 g | 5,4 g |
| Fat | 6,3 g | 3,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 9,5 g | 5,4 g |
| Sodium | 0,3 mg | 170 mg |
Product details
- Brand
- El Mexicano
- Barcode
- 0042743280011
- Quantity
- 56 g
- Label serving
- 56.699 g
- Category
- Andre fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SARDINES, TOMATO SAUCE, CHILI U, SPICES AND SALT ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magnesium Powder Gnc | 125 | 0 g | 25 g | 0 g |
| Tandoori marinade Waitrose | 125 | 3,9 g | 5,4 g | 7,9 g |
| Piscancji File Okus Podeželja | 125 | 22 g | 0 g | 4,3 g |
| Les milanaises Le gaulois | 125 | 22 g | 6,5 g | 1,2 g |
| Extra lean fround beed Meijer | 125 | 21,4 g | 0 g | 4 g |
| Bavette marinée poivre Leclerc | 125 | 16 g | 1,7 g | 6,2 g |
| Les Milanaises Le Gaulois | 125 | 22 g | 6,5 g | 1,2 g |
| Twist John West | 125 | 20 g | 4,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 125 kcal. Serving, 56.699 g (56,7 g): about 71 kcal.
Is Sardines high in protein?
Sardines contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 10,1 g in serving, 56.699 g (56,7 g). About 57 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Sardines?
Sardines has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 5,4 g of sugars.
How much fat is in Sardines?
Sardines contains 3,6 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 170 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027983. License: CC0 1.0 (U.S. public domain). Source record dated 25. juni 2017. Imported 6. november 2026.
- Open Food Facts, record 0042743280011. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.