Sardines
Packaged product Suppe og saucer Carrefour
Sardines contains 170 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 43 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (167 kcal per 100 g).
100 g provides 209 % of the Daily Value for Vitamin B12, 57 % of the Daily Value for selen and 41 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 46,1 mg | 15 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 16,3 µg | 2 % |
| Vitamin C L | 4,2 mg | 5 % |
| Vitamin D L | 8,2 µg | 41 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 4,6 mg | 29 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 8,8 µg | 2 % |
| Vitamin B12 L | 5 µg | 209 % |
| Calcium L | 40,7 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 27,6 mg | 7 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 443 mg | 9 % |
| Zink L | 0,89 mg | 8 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 31,4 µg | 57 % |
| Jod L | 28,6 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 4 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for suppe og saucer (median 17 g)
- Fiber0,6 gabove the median for suppe og saucer (median 0,3 g)
- Sugars1 gabove the median for suppe og saucer (median 0,9 g)
- Saturated fat3 gabove the median for suppe og saucer (median 2,7 g)
- Sodium360 mgbelow the median for suppe og saucer (median 390 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,058 g |
|---|
Carotenoids (1)
| Betacaroten L | 231 µg |
|---|
Other components (2)
| Vand L | 72,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071175511
- Quantity
- 135 g
- Category
- Sardiner i tomatsauce
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sardines_ (Sardina pilchardus), eau, double concentré de tomates 9%, huile de tournesol 2,1%, carotte, piment 1,3%, sel, cumin 0,4%, ail, persil, coriandre 0,09%, vinaigre d'alcool. Zone de pêche : océan Atlantique Centre-Est.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatSolsikkeolieSaltHvidløgEddike
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in tomato sauce Ayam Brand | 170 | 16,3 g | 2 g | 10,8 g |
| Sardine tomate et basilic Le Trésor des Dieux | 170 | 17,5 g | 1,4 g | 10,1 g |
| Sardines à la sauce tomate Monoprix | 170 | 18 g | 1,6 g | 10 g |
| Sardines à la tomate Robert | 170 | 17 g | 2 g | 10 g |
| Sardines - Tomate Basilic - Préparées à la main Gendreau | 170 | 17,5 g | 1,4 g | 10,1 g |
| Sardines Tomates - Basilic Le Trésor des Dieux | 170 | 17,5 g | 1,4 g | 10,1 g |
| Sardines à la tomate Belle France | 170 | 19 g | 2 g | 10 g |
| L3 1X10 Sardine Tomate Bf, Belle France | 170 | 19 g | 2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 170 kcal.
Is Sardines high in protein?
Sardines contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 17 g).
How many carbs are in Sardines?
Sardines has 1,6 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 10 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (209 % DV), selen (57 % DV), Vitamin D (41 % DV), Niacin (B3) (29 % DV) and kobber (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071175511. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "SARDINES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.