Sardines à l'ancienne
Packaged product Fedtstoffer og olier Dia
Sardines à l'ancienne contains 214 kcal per 100 g. A serving, 1 portion de 51 g (51 g) provides about 109 kcal.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (227 kcal per 100 g).
100 g provides 267 % of the Daily Value for Vitamin B12, 172 % of the Daily Value for jod and 74 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 58,8 mg | 20 % |
| Sodium L | 406 mg | 18 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 20,9 µg | 2 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 10,4 µg | 52 % |
| Vitamin E L | 3,1 mg | 20 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 2,4 µg | 0,6 % |
| Vitamin B12 L | 6,4 µg | 267 % |
| Calcium L | 44,5 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 27,2 mg | 6 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 437 mg | 9 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,33 mg | 36 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 40,7 µg | 74 % |
| Jod L | 258 µg | 172 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat14 gbelow the median for fedtstoffer og olier (median 15 g)
- Sodium406 mgabove the median for fedtstoffer og olier (median 370 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 26,8 µg |
|---|
Other components (2)
| Vand L | 47,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480071793377
- Quantity
- 135 g
- Label serving
- 1 portion de 51 g
- Category
- Sardin i olivenolie
- Packaging
- Can,Food can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sardines (5ardina pilchardus walbaum) (80%), huile d'olive vierge extra, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets De Sardine Sans Aretes Huile D'olive Bonneterre | 215 | 22,7 g | 1 g | 13,8 g |
| Sardines à l'Huile d'Olive Biologique Pain de Mer | 213 | 21,8 g | 2 g | 13,1 g |
| Bte 1 / 6 Sardine Citron Sans Sel Connetable Connetable | 213 | 22 g | 14 g | 14 g |
| Sardines à l'huile d'olive Boni | 213 | 24 g | 0 g | 12 g |
| Sardines à l'huile d'olive Boni | 213 | 24 g | 0 g | 12 g |
| Sardinas en aceite de oliva Bonpreu | 213 | 24 g | 0 g | 13 g |
| Wild caught sardines in extra virgin oil John west | 215 | 17,1 g | 1,2 g | 16,1 g |
| Sardines Deepblue | 216 | 25,5 g | 0,1 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines à l'ancienne?
100 g of Sardines à l'ancienne has 214 kcal. Serving, 1 portion de 51 g (51 g): about 109 kcal.
Is Sardines à l'ancienne high in protein?
Sardines à l'ancienne contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 11,2 g in serving, 1 portion de 51 g (51 g). About 41 % of its calories come from protein.
How many carbs are in Sardines à l'ancienne?
Sardines à l'ancienne has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines à l'ancienne?
Sardines à l'ancienne contains 14 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Sardines à l'ancienne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (267 % DV), jod (172 % DV), selen (74 % DV), Vitamin D (52 % DV) and kobber (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines à l'ancienne?
100 g contains 406 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480071793377. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.