Sardinas
Packaged product Fisk og skaldyr Orbe
Sardinas contains 202 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 249 % of the Daily Value for Vitamin B12, 72 % of the Daily Value for selen and 49 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 54,9 mg | 18 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 19,5 µg | 2 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 9,8 µg | 49 % |
| Vitamin E L | 6,9 mg | 46 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 2,2 µg | 0,6 % |
| Vitamin B12 L | 6 µg | 249 % |
| Calcium L | 40,1 mg | 3 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 25,1 mg | 6 % |
| Phosphor L | 199 mg | 16 % |
| Kalium L | 406 mg | 9 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,29 mg | 32 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 39,7 µg | 72 % |
| Jod L | 30,4 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fisk og skaldyr (median 17,6 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat12 gabove the median for fisk og skaldyr (median 7,2 g)
- Saturated fat2,5 gabove the median for fisk og skaldyr (median 1,5 g)
- Sodium376 mgabove the median for fisk og skaldyr (median 368 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
- Water44,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 63 µg |
|---|
Other components (2)
| Vand L | 44,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Orbe
- Barcode
- 8412370330632
- Category
- conser
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardinas, aceite de oliva virgen extra ecológico (30%) y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Frequently asked questions
How many calories are in Sardinas?
100 g of Sardinas has 202 kcal.
Is Sardinas high in protein?
Sardinas contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17,6 g).
How many carbs are in Sardinas?
Sardinas has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinas?
Sardinas contains 12 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Sardinas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (249 % DV), selen (72 % DV), Vitamin D (49 % DV), Vitamin E (46 % DV) and Niacin (B3) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardinas?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412370330632. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.