Sardinas en tomate
Packaged product Suppe og saucer Consum
Sardinas en tomate contains 221 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 29 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 166 kcal per 100 g across 408 products.
100 g provides 199 % of the Daily Value for Vitamin B12, 82 % of the Daily Value for jod and 58 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 43,9 mg | 15 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0,36 g | 1 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 15,6 µg | 2 % |
| Vitamin C L | 5 mg | 6 % |
| Vitamin D L | 7,8 µg | 39 % |
| Vitamin E L | 6,6 mg | 44 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 8,4 µg | 2 % |
| Vitamin B12 L | 4,8 µg | 199 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 0,97 mg | 5 % |
| Magnesium L | 22,9 mg | 5 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 393 mg | 8 % |
| Zink L | 0,87 mg | 8 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 31,7 µg | 58 % |
| Jod L | 122 µg | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 2 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for suppe og saucer (median 17 g)
- Fiber0,36 gabove the median for suppe og saucer (median 0,29 g)
- Sugars1,1 gabove the median for suppe og saucer (median 0,9 g)
- Fat17 gin the top quarter of suppe og saucer (median 10 g)
- Saturated fat3,7 gin the top quarter of suppe og saucer (median 2,7 g)
- Sodium320 mgbelow the median for suppe og saucer (median 387 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water61,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,014 g |
|---|
Carotenoids (1)
| Betacaroten L | 100 µg |
|---|
Other components (2)
| Vand L | 61,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Consum
- Barcode
- 8414807501639
- Quantity
- 120 g
- Category
- Sardiner i tomatsauce
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardinas (_pescado_), tomate 22%, aceite de girasol, cebolla, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatSolsikkeolieLøgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas en salsa de tomate Boya | 221 | 21 g | 0 g | 15 g |
| Sardinas en Salsa de Tomate Calvo | 221 | 21 g | 0,8 g | 15 g |
| Pilchards Sardines a la sauce tomate Pilchards | 221 | 16 g | 0,6 g | 17 g |
| Sardinas en tomate Eroski | 222 | 21 g | 0,8 g | 15 g |
| Sardinas en Tomate Dani | 222 | 21 g | 3,1 g | 15 g |
| Sardinas en tomate Auchan | 222 | 14,6 g | 1 g | 17,7 g |
| Sardines entières à la tomate Marque Repère | 220 | 17 g | 1 g | 16 g |
| Sardinas con Tomate Cabo de Peñas | 219 | 15,9 g | 1,1 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinas en tomate?
100 g of Sardinas en tomate has 221 kcal.
Is Sardinas en tomate high in protein?
Sardinas en tomate contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 17 g).
How many carbs are in Sardinas en tomate?
Sardinas en tomate has 1,1 g of total carbohydrates per 100 g, including 0,36 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinas en tomate?
Sardinas en tomate contains 17 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Sardinas en tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (199 % DV), jod (82 % DV), selen (58 % DV), Vitamin E (44 % DV) and Vitamin D (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardinas en tomate?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807501639. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.