Sandwich-Scheiben Gouda
Packaged product Mælk og æg Alpenmark
Sandwich-Scheiben Gouda contains 340 kcal per 100 g. A serving, 20 g (20 g) provides about 68 kcal.
Roughly 74 % of its calories come from fat, with 22 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 251 kcal per 100 g across 361 products.
100 g provides 51 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for calcium and 32 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 18,5 g | 93 % |
| Cholesterol L | 82 mg | 27 % |
| Sodium L | 1.412 mg | 61 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 185 µg | 21 % |
| Vitamin C L | 0,44 mg | 0,5 % |
| Vitamin D L | 0,35 µg | 2 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,34 mg | 27 % |
| Niacin (B3) L | 0,47 mg | 3 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 22,2 µg | 6 % |
| Vitamin B12 L | 1,2 µg | 51 % |
| Calcium L | 532 mg | 41 % |
| Jern L | 0,2 mg | 1 % |
| Magnesium L | 26,2 mg | 6 % |
| Phosphor L | 395 mg | 32 % |
| Kalium L | 168 mg | 4 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,069 mg | 8 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 30,2 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 4 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of mælk og æg (median 12 g)
- Sugars3 gbelow the median for mælk og æg (median 4,9 g)
- Fat28 gin the top quarter of mælk og æg (median 19,5 g)
- Saturated fat18,5 gin the top quarter of mælk og æg (median 13 g)
- Sodium1.412 mgin the top quarter of mælk og æg (median 840 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water46,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,003 g |
|---|
Carotenoids (1)
| Betacaroten L | 45,8 µg |
|---|
Other components (2)
| Vand L | 46,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alpenmark
- Barcode
- 22148988
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- Forarbejdede oste
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Käse_ (40%), _Gouda_ (30%), _Magermilch_, _Butter_, _Magermilchpulver_, Schmelzsalze (Natriumcitrate, Natriumphosphate, Polyphosphate), _Milcheiweiß_, Speisesalz, Antioxidationsmittel Natriumascorbat, Trennmittel Sonnenblumenlecithine. Hergestellt mit tierischem Lab und mikrobiellem Labaustauschstoff. Unter Schutzatmosphäre verpackt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage De Normandie Claudel Claudel | 342 | 18 g | 0,5 g | 30 g |
| Rookkaas Lidl | 335 | 21,3 g | 2 g | 26,9 g |
| Kiri à l'ail et au fines herbes Bel | 346 | 8 g | 2 g | 34 g |
| Mozzarella Shred Silani | 333 | 23,3 g | 3,3 g | 23,3 g |
| Sandwich Scheiben mit Cheddar Gutes Land | 331 | 19 g | 3 g | 27 g |
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| Sandwich Scheiben mit Bergkäse Hochland | 327 | 21 g | 2,5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich-Scheiben Gouda?
100 g of Sandwich-Scheiben Gouda has 340 kcal. Serving, 20 g (20 g): about 68 kcal.
Is Sandwich-Scheiben Gouda high in protein?
Sandwich-Scheiben Gouda contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 3,8 g in serving, 20 g (20 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 12 g).
How many carbs are in Sandwich-Scheiben Gouda?
Sandwich-Scheiben Gouda has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich-Scheiben Gouda?
Sandwich-Scheiben Gouda contains 28 g of fat per 100 g, of which 18,5 g is saturated (93 % of the Daily Value).
What vitamins and minerals does Sandwich-Scheiben Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51 % DV), calcium (41 % DV), phosphor (32 % DV), Riboflavin (B2) (27 % DV) and zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwich-Scheiben Gouda?
100 g contains 1.412 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22148988. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.