Sandwich-Scheiben Gouda
Packaged product Dairy and Eggs Alpenmark
Sandwich-Scheiben Gouda contains 340 kcal per 100 g. A serving, 20 g (20 g) provides about 68 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 251 kcal per 100 g across 392 products.
100 g provides 51% of the Daily Value for Vitamin B12, 41% of the Daily Value for calcium and 32% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 18.5 g | 93% |
| Cholesterol L | 82 mg | 27% |
| Sodium L | 1,412 mg | 61% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 185 µg | 21% |
| Vitamin C L | 0.44 mg | 0.5% |
| Vitamin D L | 0.35 µg | 2% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.34 mg | 27% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 1.2 µg | 51% |
| Calcium L | 532 mg | 41% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 26.2 mg | 6% |
| Phosphorus L | 395 mg | 32% |
| Potassium L | 168 mg | 4% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 30.2 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of dairy and eggs (median 12 g)
- Sugars3 gbelow the median for dairy and eggs (median 4.8 g)
- Fat28 gin the top quarter of dairy and eggs (median 19.5 g)
- Saturated fat18.5 gin the top quarter of dairy and eggs (median 13 g)
- Sodium1,412 mgin the top quarter of dairy and eggs (median 840 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water46.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.003 g |
|---|
Carotenoids (1)
| Beta-carotene L | 45.8 µg |
|---|
Other components (2)
| Water L | 46.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alpenmark
- Barcode
- 22148988
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- Processed cheeses
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Käse_ (40%), _Gouda_ (30%), _Magermilch_, _Butter_, _Magermilchpulver_, Schmelzsalze (Natriumcitrate, Natriumphosphate, Polyphosphate), _Milcheiweiß_, Speisesalz, Antioxidationsmittel Natriumascorbat, Trennmittel Sonnenblumenlecithine. Hergestellt mit tierischem Lab und mikrobiellem Labaustauschstoff. Unter Schutzatmosphäre verpackt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fromage De Normandie Claudel Claudel | 342 | 18 g | 0.5 g | 30 g |
| Sandwich Scheiben mit Gouda Edeka | 335 | 20.2 g | 3 g | 26.6 g |
| Rookkaas Lidl | 335 | 21.3 g | 2 g | 26.9 g |
| Kiri à l'ail et au fines herbes Bel | 346 | 8 g | 2 g | 34 g |
| Mozzarella Shred Silani | 333 | 23.3 g | 3.3 g | 23.3 g |
| Premiumベビーチーズ 贅沢アーモンド QBB | 348 | 18.5 g | 2.2 g | 29.6 g |
| Sandwich Scheiben mit Cheddar Gutes Land | 331 | 19 g | 3 g | 27 g |
| 20000124 Bega Cheese slices Bega | 331 | 17.1 g | 6.7 g | 26.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 22148988. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.