Salzstangen
Salzstangen contains 383 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
100 g provides 88 % of the Daily Value for mangan, 29 % of the Daily Value for kobber and 29 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 1.760 mg | 77 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,095 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,34 mg | 29 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 29,8 µg | 7 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 29,1 mg | 2 % |
| Jern L | 2,1 mg | 11 % |
| Magnesium L | 75,7 mg | 18 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 273 mg | 6 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 9,4 µg | 17 % |
| Jod L | 43,6 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 54,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,6 µg |
|---|
Other components (2)
| Vand L | 11,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 27200674
- Quantity
- 250g
- Category
- Salzstangen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Rapsöl 2,3%, Meersalz 1,8%, Speisesalz, Hefe, Gerstenmalzextrakt, Backtriebmittel Ammoniumhydrogencarbonat, Säureregulator Natriumhydroxid. Kann Spuren von Sesamsamen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Sticks Metro | 384 | 12 g | 75 g | 3,6 g |
| Солети Златна Добруджа | 381 | 8,4 g | 72,4 g | 4,5 g |
| Sticks funny-frisch | 377 | 12 g | 73 g | 3,1 g |
| Salted Pretzels Snaxters | 390 | 13 g | 75 g | 4,3 g |
| Saltletts Sticks Lorenz | 392 | 12 g | 71 g | 5,9 g |
| Lorenz Saltletts Sticks Vollkorn Salzstangen mit Meersalz (175g Packung) Lorenz | 392 | 13 g | 68 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salzstangen?
100 g of Salzstangen has 383 kcal.
Is Salzstangen high in protein?
Salzstangen contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein.
How many carbs are in Salzstangen?
Salzstangen has 73 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salzstangen?
Salzstangen contains 3,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Salzstangen contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (88 % DV), kobber (29 % DV), jod (29 % DV), Thiamin (B1) (29 % DV) and magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salzstangen?
100 g contains 1.760 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27200674. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.