Saltletts Sticks
Packaged product Snacks Lorenz
Saltletts Sticks contains 392 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
100 g provides 86 % of the Daily Value for mangan, 45 % of the Daily Value for jod and 34 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,16 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 33,7 µg | 8 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 29,1 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 74 mg | 18 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 278 mg | 6 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 9,3 µg | 17 % |
| Jod L | 67,2 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,5 µg |
|---|
Other components (2)
| Vand L | 11,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lorenz
- Barcode
- 4017100706004
- Quantity
- 250g
- Category
- Salzstangen
- Packaging
- Plastic,Film,en:pp-polypropylene,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, palm oil, salt, 1,3 % sea salt, barley malt extract, yeast, acidity regulator: sodium hydroxide,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lorenz Saltletts Sticks Vollkorn Salzstangen mit Meersalz (175g Packung) Lorenz | 392 | 13 g | 68 g | 6,2 g |
| Salted Pretzels Snaxters | 390 | 13 g | 75 g | 4,3 g |
| Salted Sticks Metro | 384 | 12 g | 75 g | 3,6 g |
| Salzstangen Penny | 383 | 12 g | 73 g | 3,9 g |
| Солети Златна Добруджа | 381 | 8,4 g | 72,4 g | 4,5 g |
| Sticks funny-frisch | 377 | 12 g | 73 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saltletts Sticks?
100 g of Saltletts Sticks has 392 kcal.
Is Saltletts Sticks high in protein?
Saltletts Sticks contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein.
How many carbs are in Saltletts Sticks?
Saltletts Sticks has 71 g of total carbohydrates per 100 g, including 3 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saltletts Sticks?
Saltletts Sticks contains 5,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Saltletts Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (86 % DV), jod (45 % DV), Thiamin (B1) (34 % DV), kobber (29 % DV) and magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saltletts Sticks?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100706004. License: ODbL 1.0 (Open Food Facts). Source record dated 31. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.