Salted peanuts
Packaged product Bønner og bælgfrugter Zweifel
Salted peanuts contains 631 kcal per 100 g. A serving, 50 g (50 g) provides about 316 kcal.
Roughly 75 % of its calories come from fat, with 18 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (612 kcal per 100 g).
100 g provides 164 % of the Daily Value for jod, 61 % of the Daily Value for Vitamin E and 49 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 631 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 9,1 mg | 61 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 7,9 mg | 49 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 66,5 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44,2 mg | 3 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 142 mg | 34 % |
| Phosphor L | 299 mg | 24 % |
| Kalium L | 524 mg | 11 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,36 mg | 40 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 23,7 µg | 43 % |
| Jod L | 246 µg | 164 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 7 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of bønner og bælgfrugter (median 26 g)
- Fiber8 gbelow the median for bønner og bælgfrugter (median 8,2 g)
- Sugars5 gbelow the median for bønner og bælgfrugter (median 5,1 g)
- Fat51 gin the top quarter of bønner og bælgfrugter (median 50 g)
- Saturated fat8 gin the top quarter of bønner og bælgfrugter (median 7,2 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,2 µg |
|---|
Other components (2)
| Vand L | 1,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Zweifel
- Barcode
- 7610095201003
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Jordnødder, saltede
- Packaging
- en:karton,en:verbundfolie
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, sunflower oil, salt. Allergen info: may contain traces of cashews.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| roasted and salted peanuts Saki | 631 | 28,6 g | 6,6 g | 52,9 g |
| Cacahuètes grillées à sec Monoprix | 631 | 27 g | 16 g | 49 g |
| Cacahuètes tikka masala Pépite | 631 | 22,9 g | 15 g | 50 g |
| Bénénuts Cacahuètes grillées & salées lot de 3 x 120 g Benenuts | 631 | 27 g | 5,8 g | 54 g |
| Bénénuts Cacahuètes grillées & salées lot de 2 x 220 g Benenuts | 631 | 27 g | 5,8 g | 54 g |
| Bénénuts Cacahuètes grillées & salées bénenuts | 631 | 27 g | 5,8 g | 54 g |
| Bénénuts Cacahuètes grillées & salées 410 g + 10% offert Bénénuts | 631 | 27 g | 5,8 g | 54 g |
| Bénénuts Cacahuètes grillées & salées format XL Bénénuts | 631 | 27 g | 5,8 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted peanuts?
100 g of Salted peanuts has 631 kcal. Serving, 50 g (50 g): about 316 kcal.
Is Salted peanuts high in protein?
Salted peanuts contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 14 g in serving, 50 g (50 g). About 18 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 26 g).
How many carbs are in Salted peanuts?
Salted peanuts has 11 g of total carbohydrates per 100 g, including 8 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted peanuts?
Salted peanuts contains 51 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Salted peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (164 % DV), Vitamin E (61 % DV), Niacin (B3) (49 % DV), mangan (46 % DV) and selen (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted peanuts?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610095201003. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.