salted nuts
Packaged product Nødder og frø KP
Salted nuts contains 557 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 11 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 212 % of the Daily Value for jod, 75 % of the Daily Value for Vitamin E and 44 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 557 kcal | |
| Total fat L | 49,4 g | 63 % |
| Saturated fat L | 7,5 g | 37 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6.524 mg | 284 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,2 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,022 µg | 0,1 % |
| Vitamin E L | 11,2 mg | 75 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 7,1 mg | 44 % |
| Pantothensyre (B5) L | 1,2 mg | 23 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 59,5 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40,2 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 127 mg | 30 % |
| Phosphor L | 268 mg | 21 % |
| Kalium L | 470 mg | 10 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,33 mg | 37 % |
| Mangan L | 0,95 mg | 41 % |
| Selen L | 21,8 µg | 40 % |
| Jod L | 318 µg | 212 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 7 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gabove the median for nødder og frø (median 10 g)
- Fiber5,7 gbelow the median for nødder og frø (median 6 g)
- Sugars3,9 gbelow the median for nødder og frø (median 7 g)
- Fat49,4 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat7,5 gabove the median for nødder og frø (median 5,4 g)
- Sodium6.524 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,1 µg |
|---|
Other components (2)
| Vand L | 1,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- KP
- Barcode
- 5000237108598
- Quantity
- 465g
- Category
- Nødder og frø
Ingredients
peanuts, sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salted nuts?
100 g of salted nuts has 557 kcal.
Is salted nuts high in protein?
Salted nuts contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in salted nuts?
Salted nuts has 9,9 g of total carbohydrates per 100 g, including 5,7 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in salted nuts?
Salted nuts contains 49,4 g of fat per 100 g, of which 7,5 g is saturated (37 % of the Daily Value).
What vitamins and minerals does salted nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (212 % DV), Vitamin E (75 % DV), Niacin (B3) (44 % DV), mangan (41 % DV) and selen (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salted nuts?
100 g contains 6.524 mg of sodium, 284 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000237108598. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.