Salt and pepper
Packaged product Drikkevarer Migros
Salt and pepper contains 64 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 18 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 107 kcal per 100 g across 4.399 products.
100 g provides 524 % of the Daily Value for jod, 88 % of the Daily Value for mangan and 87 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,96 g | 1 % |
| Saturated fat L | 0,35 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 30.162 mg | 1.311 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 0,37 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0,014 mg | 1 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,067 mg | 0,4 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,033 mg | 2 % |
| Folat (B9) L | 3,2 µg | 0,8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 211 mg | 16 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 367 mg | 87 % |
| Phosphor L | 41 mg | 3 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 0,28 mg | 3 % |
| Kobber L | 0,31 mg | 35 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 786 µg | 524 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 65 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for drikkevarer (median 2,1 g)
- Fiber5,2 gabove the median for drikkevarer (median 3,6 g)
- Sugars0,37 gbelow the median for drikkevarer (median 2 g)
- Fat0,96 gabove the median for drikkevarer (median 0,63 g)
- Saturated fat0,35 gabove the median for drikkevarer (median 0,2 g)
- Sodium30.162 mgin the top quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 68,9 µg |
|---|
Other components (2)
| Vand L | 5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613312026342
- Quantity
- 4.5 g
- Category
- dagligvarer
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
80% sea salt (NaCl 99.8%) (Netherlands Antilles), 10% white pepper, 10% black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt and pepper?
100 g of Salt and pepper has 64 kcal.
How much protein is in Salt and pepper?
Salt and pepper contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 2,1 g).
How many carbs are in Salt and pepper?
Salt and pepper has 8,8 g of total carbohydrates per 100 g, including 5,2 g of fiber and 0,37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt and pepper?
Salt and pepper contains 0,96 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Salt and pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (524 % DV), mangan (88 % DV), magnesium (87 % DV), kobber (35 % DV) and jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salt and pepper?
100 g contains 30.162 mg of sodium, 1.311 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312026342. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.