Salt and pepper
Packaged product Beverages Migros
Salt and pepper contains 64 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,413 products.
100 g provides 524% of the Daily Value for iodine, 88% of the Daily Value for manganese and 87% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.96 g | 1% |
| Saturated fat L | 0.35 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30,162 mg | 1,311% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 0.37 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.067 mg | 0.4% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 211 mg | 16% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 367 mg | 87% |
| Phosphorus L | 41 mg | 3% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 2 mg | 88% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 786 µg | 524% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for beverages (median 2.1 g)
- Fiber5.2 gabove the median for beverages (median 3.6 g)
- Sugars0.37 gbelow the median for beverages (median 2 g)
- Fat0.96 gabove the median for beverages (median 0.63 g)
- Saturated fat0.35 gabove the median for beverages (median 0.2 g)
- Sodium30,162 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 68.9 µg |
|---|
Other components (2)
| Water L | 5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
80% sea salt (NaCl 99.8%) (Netherlands Antilles), 10% white pepper, 10% black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312026342. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.