Salsifis
Packaged product Drikkevarer Marque Repère
Salsifis contains 28 kcal per 100 g. A serving, 125 g (125 g) provides about 35 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (28 kcal per 100 g).
100 g provides 13 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,31 mg | 2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,4 mg | 1 % |
| Jern L | 0,29 mg | 2 % |
| Magnesium L | 13 mg | 3 % |
| Phosphor L | 36,9 mg | 3 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,005 mg | 0 % |
| Kobber L | 0,055 mg | 6 % |
| Mangan L | 0,002 mg | 0,1 % |
| Selen L | 0,2 µg | 0,4 % |
| Jod L | 19,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 65 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0,5 gin the top quarter of drikkevarer (median 0,2 g)
- Sodium260 mgin the top quarter of drikkevarer (median 248 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 69,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700004944
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Salsifis, kantet
- Packaging
- Metal,canned,Steel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salsifis, eau, sel, acidifiant : acide citrique, antioxydant : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsifis Sans marque | 28 | 1,1 g | 4,1 g | 0,5 g |
| Salsifis Jean Nicolas 250g Jean nicolas | 28 | 1,1 g | 4,1 g | 0,2 g |
| Schwarzwurzeln King's Crown | 28 | 1,1 g | 4,1 g | 0 g |
| Salsifis coupés- au naturel RAOUL GEY | 28 | 1,1 g | 4,1 g | 0,2 g |
| Salsifis Maingourd | 28 | 1,1 g | 4,1 g | 0,2 g |
| Salsifis Parole Gourmande | 28 | 0,7 g | 4,9 g | 0 g |
| Tripack 1/4of salsifis Jean nicolas | 28 | 1,1 g | 4,1 g | 0,2 g |
| Salsifis Jean Nicolas 500g Jean nicolas | 28 | 1,1 g | 4,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsifis?
100 g of Salsifis has 28 kcal. Serving, 125 g (125 g): about 35 kcal.
How much protein is in Salsifis?
Salsifis contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in serving, 125 g (125 g). About 17 % of its calories come from protein.
How many carbs are in Salsifis?
Salsifis has 4,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsifis?
Salsifis contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Salsifis contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsifis?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700004944. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.