Salmon Paste
Packaged product Fisk og skaldyr Tesco
Salmon Paste contains 198 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 24 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 163 kcal per 100 g across 10.088 products.
100 g provides 110 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 35,5 mg | 12 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 2,9 µg | 0,3 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 2,5 µg | 12 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,057 mg | 4 % |
| Niacin (B3) L | 5,7 mg | 35 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 23,9 µg | 6 % |
| Vitamin B12 L | 2,6 µg | 110 % |
| Calcium L | 18,4 mg | 1 % |
| Jern L | 0,92 mg | 5 % |
| Magnesium L | 37,9 mg | 9 % |
| Phosphor L | 169 mg | 14 % |
| Kalium L | 442 mg | 9 % |
| Zink L | 0,62 mg | 6 % |
| Kobber L | 0,15 mg | 16 % |
| Mangan L | 0,35 mg | 15 % |
| Selen L | 11,4 µg | 21 % |
| Jod L | 5,3 µg | 4 % |
| Chlorid L | 2,3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 14 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for fisk og skaldyr (median 18,2 g)
- Fiber0,8 gabove the median for fisk og skaldyr (median 0 g)
- Sugars0,6 gabove the median for fisk og skaldyr (median 0,2 g)
- Fat13,5 gin the top quarter of fisk og skaldyr (median 6,6 g)
- Saturated fat2,9 gin the top quarter of fisk og skaldyr (median 1,4 g)
- Sodium480 mgabove the median for fisk og skaldyr (median 329 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 24,9 µg |
|---|
Other components (2)
| Vand L | 64,7 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
- Brand
- Tesco
- Barcode
- 03201220
- Quantity
- 75g
- Category
- Salmon pastes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minced Salmon 67%, Tomato Purée, _Soya_ Protein Concentrate, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Malt Vinegar (_Barley_), Potato Starch, Minced Haddock 2.5%, Salt, Lemon Juice, Sugar, Yeast Extract, Colour (Paprika Extract)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Salmon Paste?
100 g of Salmon Paste has 198 kcal.
Is Salmon Paste high in protein?
Salmon Paste contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 18,2 g).
How many carbs are in Salmon Paste?
Salmon Paste has 6,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Paste?
Salmon Paste contains 13,5 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Salmon Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (110 % DV), Niacin (B3) (35 % DV), Vitamin B6 (26 % DV), selen (21 % DV) and kobber (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon Paste?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03201220. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.