Salade sélection Chèvre
Packaged product Grønsager Lidl
Salade sélection Chèvre contains 207 kcal per 100 g. A serving, 250 g (250 g) provides about 518 kcal.
Roughly 59 % of its calories come from fat, with 31 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
100 g provides 3.870.239 % of the Daily Value for jod, 784.875 % of the Daily Value for Vitamin A and 48 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 2,7 mg | 0,9 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 15,7 g | 6 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 7.063.875 µg | 784.875 % |
| Vitamin C L | 42,8 mg | 48 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 0,4 mg | 2 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 35 µg | 9 % |
| Vitamin B12 L | 0,041 µg | 2 % |
| Calcium L | 83,4 mg | 6 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 41,5 mg | 10 % |
| Phosphor L | 123 mg | 10 % |
| Kalium L | 294 mg | 6 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,81 mg | 35 % |
| Selen L | 1,5 µg | 3 % |
| Jod L | 5.805.358 µg | 3.870.239 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 31 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for grønsager (median 4,3 g)
- Sugars1,7 gbelow the median for grønsager (median 2,3 g)
- Fat13,2 gin the top quarter of grønsager (median 7,6 g)
- Saturated fat2,6 gin the top quarter of grønsager (median 1 g)
- Sodium168 mgin the lowest quarter of grønsager (median 327 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water35 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.222 µg |
|---|
Other components (2)
| Vand L | 35 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pâte cuites 51.7% (eau, semoule de blé dur ), persil , huile de colza, ail, sel , fromage de chèvre 10%, tomates cerise 8%, noix 2,8%, 40 g de Salades mélangées 16% (laitue, chicorée , roquette), 25 g de Sauce vinaigrette au vinaigre balsamique 10% (huile de colza, vinaigre balsamique 2,3% (vinaigre de vin, moût de raisins cuit), huile d'olive vierge extra, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sel, poivre noir).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvidløgSaltTomatEddikeOlivenolie
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| Salade De Pommes De Terre Cactus | 207 | 2,9 g | 12,7 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade sélection Chèvre?
100 g of Salade sélection Chèvre has 207 kcal. Serving, 250 g (250 g): about 518 kcal.
How much protein is in Salade sélection Chèvre?
Salade sélection Chèvre contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 13,3 g in serving, 250 g (250 g). About 10 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,3 g).
How many carbs are in Salade sélection Chèvre?
Salade sélection Chèvre has 15,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade sélection Chèvre?
Salade sélection Chèvre contains 13,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Salade sélection Chèvre contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (3.870.239 % DV), Vitamin A (784.875 % DV), Vitamin C (48 % DV), mangan (35 % DV) and Vitamin E (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade sélection Chèvre?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489276975. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.