Salade de fruit
Packaged product Frugter Migros
Salade de fruit contains 53 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (53 kcal per 100 g).
100 g provides 45 % of the Daily Value for Vitamin C, 21 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,9 g | 11 % |
| Total sugars L | 8,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 40,6 mg | 45 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,011 mg | 0,9 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,35 mg | 2 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 83,4 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,6 mg | 1 % |
| Jern L | 0,18 mg | 1 % |
| Magnesium L | 11,9 mg | 3 % |
| Phosphor L | 20 mg | 2 % |
| Kalium L | 169 mg | 4 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,041 mg | 5 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 9,4 µg | 17 % |
| Jod L | 9,4 µg | 6 % |
| Chlorid L | 19,7 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gabove the median for frugter (median 0,66 g)
- Fiber2,9 gin the top quarter of frugter (median 1,5 g)
- Sugars8,1 gin the lowest quarter of frugter (median 9,9 g)
- Fat0,5 gin the top quarter of frugter (median 0,33 g)
- Saturated fat0,5 gin the top quarter of frugter (median 0,01 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,01 g |
|---|---|
| Polyumættet fedt L | 0,012 g |
Sugars and starch (1)
| Stivelse L | 0,35 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,009 g |
| Linolsyre (omega- 6, 18: 2) L | 0,009 g |
Carotenoids (1)
| Betacaroten L | 423 µg |
|---|
Other components (2)
| Vand L | 87,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613404210499
- Category
- Frugtsalater
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fraises 29%, mangue 29% (antioxydants : E302, acide citrique), melon charentais, raisin noir
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de fruit farandole Bon & Engagé | 53 | 0,3 g | 11,9 g | 0,1 g |
| Salade de fruits exotiques Picard | 53 | 0,6 g | 12 g | 0,5 g |
| Salade de fruits ananas kiwi fraise La fraicherie | 53 | 0,81 g | 9,4 g | 0,52 g |
| Salade de fruits Ananas / Kiwi / Fraise La Fraicherie | 53 | 0,8 g | 9,4 g | 0,52 g |
| fruit salad with cherries Great Value | 54 | 0,27 g | 13,4 g | 0 g |
| Salade de fruits L'atelier des fruits et légumes | 54 | 0,7 g | 11,9 g | 0,3 g |
| Petites salade de fruits Fabrication Leclerc | 54 | 0 g | 12 g | 0 g |
| Ananas, Kiwi & Beeren Coop | 54 | 0,7 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade de fruit?
100 g of Salade de fruit has 53 kcal.
How much protein is in Salade de fruit?
Salade de fruit contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,66 g).
How many carbs are in Salade de fruit?
Salade de fruit has 11 g of total carbohydrates per 100 g, including 2,9 g of fiber and 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade de fruit?
Salade de fruit contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Salade de fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (45 % DV), Folat (B9) (21 % DV) and selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade de fruit?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404210499. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.