Saftschinken
Saftschinken contains 105 kcal per 100 g.
Roughly 77 % of its calories come from protein, with 21 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (113 kcal per 100 g).
100 g provides 63 % of the Daily Value for Thiamin (B1), 48 % of the Daily Value for chlorid and 39 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 72,9 mg | 24 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 19,8 g | 40 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,76 mg | 63 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,7 µg | 2 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 9,7 mg | 0,7 % |
| Jern L | 0,82 mg | 5 % |
| Magnesium L | 26,7 mg | 6 % |
| Phosphor L | 209 mg | 17 % |
| Kalium L | 353 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,066 mg | 7 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 14,8 µg | 27 % |
| Jod L | 38,8 µg | 26 % |
| Chlorid L | 1.094 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 2 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gin the lowest quarter of kød (median 21 g)
- Fiber0,5 gin the top quarter of kød (median 0,16 g)
- Sugars0,6 gabove the median for kød (median 0,5 g)
- Fat2,4 gin the lowest quarter of kød (median 2,8 g)
- Saturated fat0,8 gin the lowest quarter of kød (median 1 g)
- Sodium600 mgin the top quarter of kød (median 560 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
- Water55,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,7 g |
|---|---|
| Polyumættet fedt L | 0,92 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,013 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,1 g |
| Linolsyre (omega- 6, 18: 2) L | 0,7 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 55,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hert
- Barcode
- 4000582309894
- Quantity
- 1pkg
- Category
- Hvide skinke med mindre salt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, Kochsalz, Stabilisator: Triphosphate; Zucker, Konservierungsstoffe: Natriumacetate und Natriumnitrit; Kochsalzersatz (Kaliumchlorid), jodiertes Kochsalz (Kochsalz, Kaliumjodat), Aroma, Antioxidationsmittel: Natriumascorbat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Bon Paris Jambon -25% de sel conservation sans nitrite Herta | 105 | 20 g | 0,5 g | 2,5 g |
| Le Bon Paris -25% de Sel conservation Sans Nitrite Herta | 105 | 20 g | 0,5 g | 2,5 g |
| Le Bon Paris à la broche -25% de sel Herta | 105 | 20 g | 0,5 g | 2,5 g |
| LE BON PARIS Jambon cons.ss nitrite sel réduit Herta | 105 | 20 g | 0,5 g | 2,5 g |
| Blanc de Poulet (40g) Fleury Michon | 105 | 21 g | 0,9 g | 1,9 g |
| Le Bon Paris -25% de sel Nestlé | 105 | 20 g | 0,4 g | 2,5 g |
| Le Bon Paris -25% de sel (6+1 gratuite) Herta | 105 | 20 g | 0,4 g | 2,5 g |
| Le Bon Paris (- 25 % de sel, Cuit à l'Étouffée) 4 Tranches + 1 Barquette Gratuite Nestlé | 105 | 20 g | 0,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saftschinken?
100 g of Saftschinken has 105 kcal.
Is Saftschinken high in protein?
Saftschinken contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value). About 77 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 21 g).
How many carbs are in Saftschinken?
Saftschinken has 0,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saftschinken?
Saftschinken contains 2,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Saftschinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63 % DV), chlorid (48 % DV), Niacin (B3) (39 % DV), selen (27 % DV) and jod (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saftschinken?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000582309894. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.