Saftschinken
Saftschinken contains 105 kcal per 100 g.
Roughly 77% of its calories come from protein, with 21% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (113 kcal per 100 g).
100 g provides 63% of the Daily Value for Thiamin (B1), 48% of the Daily Value for chloride and 39% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 72.9 mg | 24% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 19.8 g | 40% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.76 mg | 63% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.2 mg | 39% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.7 µg | 2% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 209 mg | 17% |
| Potassium L | 353 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 14.8 µg | 27% |
| Iodine L | 38.8 µg | 26% |
| Chloride L | 1,094 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 2%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.8 gin the lowest quarter of meat (median 21 g)
- Fiber0.5 gin the top quarter of meat (median 0.16 g)
- Sugars0.6 gabove the median for meat (median 0.5 g)
- Fat2.4 gin the lowest quarter of meat (median 2.8 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 1 g)
- Sodium600 mgin the top quarter of meat (median 560 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
- Water55.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 0.92 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 0.7 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hert
- Barcode
- 4000582309894
- Quantity
- 1pkg
- Category
- White hams with less salt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, Kochsalz, Stabilisator: Triphosphate; Zucker, Konservierungsstoffe: Natriumacetate und Natriumnitrit; Kochsalzersatz (Kaliumchlorid), jodiertes Kochsalz (Kochsalz, Kaliumjodat), Aroma, Antioxidationsmittel: Natriumascorbat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Bon Paris Jambon -25% de sel conservation sans nitrite Herta | 105 | 20 g | 0.5 g | 2.5 g |
| Le Bon Paris -25% de Sel conservation Sans Nitrite Herta | 105 | 20 g | 0.5 g | 2.5 g |
| Le Bon Paris à la broche -25% de sel Herta | 105 | 20 g | 0.5 g | 2.5 g |
| LE BON PARIS Jambon cons.ss nitrite sel réduit Herta | 105 | 20 g | 0.5 g | 2.5 g |
| Blanc de Poulet (40g) Fleury Michon | 105 | 21 g | 0.9 g | 1.9 g |
| Le Bon Paris -25% de sel Nestlé | 105 | 20 g | 0.4 g | 2.5 g |
| Le Bon Paris -25% de sel (6+1 gratuite) Herta | 105 | 20 g | 0.4 g | 2.5 g |
| Le Bon Paris (- 25 % de sel, Cuit à l'Étouffée) 4 Tranches + 1 Barquette Gratuite Nestlé | 105 | 20 g | 0.4 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000582309894. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.