Saffola oats
Packaged product Brød og bagværk Saffola
Saffola oats contains 369 kcal per 100 g. A serving, 40.0g, 40 g (40 g) provides about 148 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
100 g provides 228 % of the Daily Value for mangan, 40 % of the Daily Value for Thiamin (B1) and 38 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66,8 g | 24 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,6 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 0,48 mg | 40 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 1,5 mg | 29 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 44 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 93,8 mg | 7 % |
| Jern L | 3,7 mg | 21 % |
| Magnesium L | 113 mg | 27 % |
| Phosphor L | 469 mg | 38 % |
| Kalium L | 419 mg | 9 % |
| Zink L | 2,6 mg | 24 % |
| Kobber L | 0,33 mg | 37 % |
| Mangan L | 5,3 mg | 228 % |
| Selen L | 3,4 µg | 6 % |
| Jod L | 0,56 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gbelow the median for brød og bagværk (median 13 g)
- Fiber10,4 gabove the median for brød og bagværk (median 10 g)
- Sugars0,5 gin the lowest quarter of brød og bagværk (median 1 g)
- Fat8 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat1,6 gin the top quarter of brød og bagværk (median 1,3 g)
- Sodium0 mgin the lowest quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 63,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 11,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Saffola
- Barcode
- 8901088155496
- Quantity
- 500g
- Label serving
- 40.0g (40 g)
- Category
- Valset havre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mighty Oats Mornflake | 369 | 11,5 g | 58 g | 7,6 g |
| Flocons d'Avoine Auchan | 369 | 12 g | 59 g | 6,9 g |
| Fiocchi di avena Fuchs | 369 | 12,9 g | 58,6 g | 7 g |
| Saffola Oats Saffola | 369 | 12,6 g | 66,8 g | 8 g |
| Haferflocken fein, bio Natürlich für uns | 369 | 13 g | 61 g | 7,1 g |
| Haferflocken fiocchi D'Avena Fuchs | 369 | 12,9 g | 58,6 g | 7 g |
| Pikakaurahiutale Myllykivi | 369 | 14 g | 58 g | 6,5 g |
| Copos de avena suaves Crownfield | 369 | 12 g | 59,6 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saffola oats?
100 g of Saffola oats has 369 kcal. Serving, 40.0g, 40 g (40 g): about 148 kcal.
Is Saffola oats high in protein?
Saffola oats contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in serving, 40.0g, 40 g (40 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 13 g).
How many carbs are in Saffola oats?
Saffola oats has 66,8 g of total carbohydrates per 100 g, including 10,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saffola oats?
Saffola oats contains 8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Saffola oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (228 % DV), Thiamin (B1) (40 % DV), phosphor (38 % DV), kobber (37 % DV) and Pantothensyre (B5) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saffola oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901088155496. License: ODbL 1.0 (Open Food Facts). Source record dated 3. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.