Saffola oats
Packaged product Bread and Baked Goods Saffola
Saffola oats contains 369 kcal per 100 g. A serving, 40.0g, 40 g (40 g) provides about 148 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 228% of the Daily Value for manganese, 40% of the Daily Value for Thiamin (B1) and 38% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.8 g | 24% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.6 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 1.5 mg | 29% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 44 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 93.8 mg | 7% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 469 mg | 38% |
| Potassium L | 419 mg | 9% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 5.3 mg | 228% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 0.56 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gbelow the median for bread and baked goods (median 13 g)
- Fiber10.4 gabove the median for bread and baked goods (median 10 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat8 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.6 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 63.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Saffola
- Barcode
- 8901088155496
- Quantity
- 500g
- Label serving
- 40.0g (40 g)
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Mighty Oats Mornflake | 369 | 11.5 g | 58 g | 7.6 g |
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| Haferflocken fein, bio Natürlich für uns | 369 | 13 g | 61 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901088155496. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.