Sablés choco noir
Packaged product Sweets og Desserter Bonneterre
Sablés choco noir contains 503 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (496 kcal per 100 g).
100 g provides 69 % of the Daily Value for mangan, 60 % of the Daily Value for kobber and 22 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 14,2 mg | 5 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 23 g | |
| Added sugars L | 20,9 g | 42 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 41,4 µg | 5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,66 µg | 3 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 28,2 µg | 7 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 48,8 mg | 4 % |
| Jern L | 3,9 mg | 22 % |
| Magnesium L | 90,4 mg | 22 % |
| Phosphor L | 201 mg | 16 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,54 mg | 60 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 8,7 µg | 16 % |
| Jod L | 7,5 µg | 5 % |
| Chlorid L | 49,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of sweets og desserter (median 6,8 g)
- Fiber5 gin the top quarter of sweets og desserter (median 3,5 g)
- Sugars23 gin the lowest quarter of sweets og desserter (median 28 g)
- Fat25 gin the top quarter of sweets og desserter (median 23,6 g)
- Saturated fat11 gin the lowest quarter of sweets og desserter (median 12,1 g)
- Sodium144 mgin the lowest quarter of sweets og desserter (median 280 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,1 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Sugars and starch (1)
| Stivelse L | 31,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,015 g |
| ALA (omega-3, 18: 3 n-3) L | 0,51 g |
| Linolsyre (omega- 6, 18: 2) L | 2 g |
Carotenoids (1)
| Betacaroten L | 12,2 µg |
|---|
Other components (2)
| Vand L | 7,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonneterre
- Barcode
- 3396411230073
- Category
- Digestiva dækket med chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé* 48%, chocolat noir* 25% (pâte de cacao*, sucre de canne*, beurre de cacao*, extrait de vanille), sucre de canne roux, beurre* (lait), huile de colza*, flocons d'avoine* 1,7%, pétales de maïs 1,1%, grains de riz soufflés 1,1% (riz, sel marin), lait écrémé* en poudre, poudre à lever: carbonates d'ammonium ; sel marin, extrait de vanille, ceufs en poudre, sucre de canne blanc. Ingrédients issus de l'Agriculture Biologique. Peut contenir des traces de fruits à coque, graines de sésame et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSmørRapsfrøolieHavreSaltKakaosmørRis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablés choco noir?
100 g of Sablés choco noir has 503 kcal.
How much protein is in Sablés choco noir?
Sablés choco noir contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,8 g).
How many carbs are in Sablés choco noir?
Sablés choco noir has 58 g of total carbohydrates per 100 g, including 5 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablés choco noir?
Sablés choco noir contains 25 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Sablés choco noir contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (69 % DV), kobber (60 % DV), jern (22 % DV), magnesium (22 % DV) and zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablés choco noir?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396411230073. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.