Sablés choco avoine
Packaged product Sweets og Desserter Pleniday
Sablés choco avoine contains 475 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (487 kcal per 100 g).
100 g provides 86 % of the Daily Value for mangan, 65 % of the Daily Value for Vitamin E and 33 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 20,8 g | 27 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 0,15 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 60,9 g | 22 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 15,9 g | |
| Added sugars L | 14,8 g | 30 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 9,7 mg | 65 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 23,4 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,4 mg | 3 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 86,7 mg | 21 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 301 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 8,3 µg | 15 % |
| Jod L | 8,8 µg | 6 % |
| Chlorid L | 88,1 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of sweets og desserter (median 6,4 g)
- Fiber6,9 gin the top quarter of sweets og desserter (median 2,8 g)
- Sugars15,9 gin the lowest quarter of sweets og desserter (median 25 g)
- Fat20,8 gbelow the median for sweets og desserter (median 22,2 g)
- Saturated fat3,9 gin the lowest quarter of sweets og desserter (median 13 g)
- Sodium100 mgin the lowest quarter of sweets og desserter (median 216 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,9 g |
|---|---|
| Polyumættet fedt L | 9,9 g |
Sugars and starch (1)
| Stivelse L | 39,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,059 g |
| Linolsyre (omega- 6, 18: 2) L | 9,8 g |
Carotenoids (1)
| Betacaroten L | 5,1 µg |
|---|
Other components (2)
| Vand L | 8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pleniday
- Barcode
- 3380380094989
- Quantity
- 150 g
- Category
- Shortbread cookies
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé* T65 (origine France), flocons d'avoine* (gluten) (25,3%), huile de tournesol désodorisée, pépites de chocolat** (9,9%) (sucre de canne**, pâte de cacao**, beurre de cacao**, extrait de vanille**), chocolat en poudre** (8,2%) (sucre de canne** roux, cacao en poudre**), billettes de riz soufflé (farine de riz*), sucre de canne** roux, fibre d'acacia*, poudres à lever: carbonates d'ammonium et de sodium, sel marin, antioxydant: extrait de romarin*. *Issus de l'agriculture biologique. **Issus du commerce équitable et de l'agriculture biologique. Peut contenir des traces de lait, sésame, soja, oeufs, lupin et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelHavreSolsikkeolieSukkerSaltKakaosmørRis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablés choco avoine?
100 g of Sablés choco avoine has 475 kcal.
How much protein is in Sablés choco avoine?
Sablés choco avoine contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,4 g).
How many carbs are in Sablés choco avoine?
Sablés choco avoine has 60,9 g of total carbohydrates per 100 g, including 6,9 g of fiber and 15,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablés choco avoine?
Sablés choco avoine contains 20,8 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Sablés choco avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (86 % DV), Vitamin E (65 % DV), kobber (33 % DV), magnesium (21 % DV) and Thiamin (B1) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablés choco avoine?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380380094989. License: ODbL 1.0 (Open Food Facts). Source record dated 10. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.