Sablé tout chocolat
Packaged product Sweets og Desserter La Sablésienne
Sablé tout chocolat contains 489 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (487 kcal per 100 g).
100 g provides 62 % of the Daily Value for mangan, 56 % of the Daily Value for chlorid and 40 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 21,9 g | 28 % |
| Saturated fat L | 14,4 g | 72 % |
| Cholesterol L | 47,8 mg | 16 % |
| Sodium L | 290 mg | 13 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 30,9 g | |
| Added sugars L | 11,9 g | 24 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 120 µg | 13 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,42 µg | 2 % |
| Vitamin E L | 0,89 mg | 6 % |
| Thiamin (B1) L | 0,16 mg | 14 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 21,2 µg | 5 % |
| Vitamin B12 L | 0,13 µg | 5 % |
| Calcium L | 48,5 mg | 4 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 67,1 mg | 16 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,36 mg | 40 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 7,9 µg | 14 % |
| Jod L | 44,9 µg | 30 % |
| Chlorid L | 1.280 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of sweets og desserter (median 6,4 g)
- Fiber5,4 gin the top quarter of sweets og desserter (median 2,9 g)
- Sugars30,9 gin the top quarter of sweets og desserter (median 25 g)
- Fat21,9 gbelow the median for sweets og desserter (median 22,4 g)
- Saturated fat14,4 gabove the median for sweets og desserter (median 13 g)
- Sodium290 mgabove the median for sweets og desserter (median 216 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,3 g |
|---|---|
| Polyumættet fedt L | 0,91 g |
Sugars and starch (1)
| Stivelse L | 33,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,011 g |
| ALA (omega-3, 18: 3 n-3) L | 0,1 g |
| Linolsyre (omega- 6, 18: 2) L | 0,76 g |
Carotenoids (1)
| Betacaroten L | 30,8 µg |
|---|
Other components (2)
| Vand L | 11,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Sablésienne
- Barcode
- 3585730000355
- Category
- Shortbread cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, beurre frais 183%, sucre, pépites de chocolat 10,2% (sucre, pâte de cacao, beurre de cacao, émulsifiant : lécithine de soja), poudre de cacao 3.3%, œufs, sel, lait écrémé en poudre, poudre à lever : bicarbonate de sodium. Fabriqué dans un atelier qui utilise également du sésame, des fruits à coques et d'autres céréales contenant du gluten..
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonhommes Speculos Fortwenger | 489 | 7,1 g | 64,2 g | 22,3 g |
| Sablés aux pépites de chocolat Agidra | 489 | 8,2 g | 63 g | 22 g |
| Sablés pépites de chocolat L'Atelier St Michel | 489 | 6 g | 56 g | 26 g |
| Sablés à l'huile essentielle de citron Pléniday | 489 | 11 g | 58 g | 23 g |
| Les Petits Sablés tout chocolat La Sablésienne | 489 | 7,3 g | 64,3 g | 21,9 g |
| Le petit sablé Olive noire & herbes de Provence Marque Repère | 489 | 7 g | 52 g | 26 g |
| Frollini con gocce di cioccolato PAM | 489 | 6,2 g | 65 g | 22 g |
| Les sablés à la myrtille Les Alpes | 488 | 4,7 g | 70,7 g | 20,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablé tout chocolat?
100 g of Sablé tout chocolat has 489 kcal.
How much protein is in Sablé tout chocolat?
Sablé tout chocolat contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,4 g).
How many carbs are in Sablé tout chocolat?
Sablé tout chocolat has 64,3 g of total carbohydrates per 100 g, including 5,4 g of fiber and 30,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablé tout chocolat?
Sablé tout chocolat contains 21,9 g of fat per 100 g, of which 14,4 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Sablé tout chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (62 % DV), chlorid (56 % DV), kobber (40 % DV), jod (30 % DV) and jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablé tout chocolat?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3585730000355. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.