Sablé nature
Packaged product Sweets og Desserter Guyader
Sablé nature contains 643 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 24 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 487 kcal per 100 g across 1.246 products.
100 g provides 44 % of the Daily Value for mangan, 24 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 98,8 mg | 33 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 199 µg | 22 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,5 µg | 3 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 0,068 mg | 0,4 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 20,9 µg | 5 % |
| Vitamin B12 L | 0,58 µg | 24 % |
| Calcium L | 274 mg | 21 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 48,4 mg | 12 % |
| Phosphor L | 293 mg | 23 % |
| Kalium L | 172 mg | 4 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 1 mg | 44 % |
| Selen L | 7,8 µg | 14 % |
| Jod L | 19,2 µg | 13 % |
| Chlorid L | 378 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 24 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of sweets og desserter (median 6,4 g)
- Fiber3,1 gabove the median for sweets og desserter (median 2,8 g)
- Sugars0,2 gin the lowest quarter of sweets og desserter (median 25 g)
- Fat38 gin the top quarter of sweets og desserter (median 22,2 g)
- Saturated fat21 gin the top quarter of sweets og desserter (median 13 g)
- Sodium400 mgin the top quarter of sweets og desserter (median 216 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water26,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 12 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Sugars and starch (1)
| Stivelse L | 27,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,018 g |
| ALA (omega-3, 18: 3 n-3) L | 0,19 g |
| Linolsyre (omega- 6, 18: 2) L | 1,4 g |
Carotenoids (1)
| Betacaroten L | 84,7 µg |
|---|
Other components (2)
| Vand L | 26,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Guyader
- Barcode
- 3276770246925
- Quantity
- 16 x 5 g
- Category
- Shortbread cookies
- Packaging
- fr:pastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de BLE, EMMENTAL (28%), BEURRE (17%), OEUFS, huile d'olive vierge extra, eau, sel, poudre à lever : E460i-E600ii. Traces éventuelles de céleri, crustacés, fruits à coques, lupin, mollusques, moutarde, poisson, sésame, soja, sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSmørÆgOlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini sablés à tartiner Guyader | 638 | 17 g | 34 g | 37 g |
| Bonne Maman - Coconut Croquants, 150g (5.3oz) Bonne Maman | 582 | 6 g | 56 g | 36 g |
| Sable Bio Tournesol Lin Sesame Paysans d'ici | 574 | 11 g | 57 g | 33 g |
| Sablés diamant enrobés de chocolat lait La Maison du Biscuit | 573 | 8,4 g | 49,1 g | 37,4 g |
| Sablés diamant chocolat au lait Maison Du Biscuit | 573 | 8,4 g | 49 g | 37 g |
| Cioccolato bianco Lidl | 571 | 6,3 g | 52,8 g | 37,1 g |
| Sablés au sarrasin Brieuc | 567 | 5,3 g | 59 g | 34 g |
| Sablés praline Les Douceurs Chattoises | 567 | 8,8 g | 49,8 g | 36,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablé nature?
100 g of Sablé nature has 643 kcal.
Is Sablé nature high in protein?
Sablé nature contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,4 g).
How many carbs are in Sablé nature?
Sablé nature has 32 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablé nature?
Sablé nature contains 38 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Sablé nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (44 % DV), Vitamin B12 (24 % DV), phosphor (23 % DV), Vitamin A (22 % DV) and calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablé nature?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276770246925. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.