Sablé n°1
Packaged product Sweets og Desserter La Sablésienne
Sablé n°1 contains 497 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (487 kcal per 100 g).
100 g provides 62 % of the Daily Value for mangan, 25 % of the Daily Value for chlorid and 21 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14,5 g | 73 % |
| Cholesterol L | 50,4 mg | 17 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 27 g | |
| Added sugars L | 21,5 g | 43 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 146 µg | 16 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,34 µg | 2 % |
| Vitamin E L | 0,98 mg | 7 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,056 mg | 0,4 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 17,9 µg | 4 % |
| Vitamin B12 L | 0,085 µg | 4 % |
| Calcium L | 33,9 mg | 3 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 49,1 mg | 12 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 206 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 8,7 µg | 16 % |
| Jod L | 23,5 µg | 16 % |
| Chlorid L | 582 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for sweets og desserter (median 6,4 g)
- Fiber4,4 gin the top quarter of sweets og desserter (median 2,9 g)
- Sugars27 gabove the median for sweets og desserter (median 25 g)
- Fat21 gbelow the median for sweets og desserter (median 22,4 g)
- Saturated fat14,5 gabove the median for sweets og desserter (median 13 g)
- Sodium350 mgin the top quarter of sweets og desserter (median 216 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,4 g |
|---|---|
| Polyumættet fedt L | 0,97 g |
Sugars and starch (1)
| Stivelse L | 38,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,12 g |
| Linolsyre (omega- 6, 18: 2) L | 0,8 g |
Carotenoids (1)
| Betacaroten L | 37,1 µg |
|---|
Other components (2)
| Vand L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Sablésienne
- Barcode
- 3585730001116
- Quantity
- 2 × 17,5g
- Category
- Shortbread cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablé La Sablésienne | 497 | 6,5 g | 70 g | 21 g |
| Biscuit fourre au chocolat La Cure Gourmande | 497 | 5,6 g | 68 g | 22 g |
| Sablé natures La Sablésienne | 497 | 6,5 g | 70 g | 25 g |
| Sablés à l'orange nappés chocolat La Vie Claire | 497 | 6 g | 65 g | 24 g |
| Les sablés pur beurre pomme tatin Lidl | 497 | 5,5 g | 66 g | 23 g |
| Sablés aux pépites de chocolat Le Croquant Chattois | 497 | 7,6 g | 58,6 g | 25,8 g |
| Sablés aux raisins Éric Bur | 497 | 5,5 g | 64,4 g | 24,5 g |
| Sablés Équilibre noisette Le Moulin du Pivert | 497 | 11 g | 59 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablé n°1?
100 g of Sablé n°1 has 497 kcal.
How much protein is in Sablé n°1?
Sablé n°1 contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,4 g).
How many carbs are in Sablé n°1?
Sablé n°1 has 70 g of total carbohydrates per 100 g, including 4,4 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablé n°1?
Sablé n°1 contains 21 g of fat per 100 g, of which 14,5 g is saturated (73 % of the Daily Value).
What vitamins and minerals does Sablé n°1 contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (62 % DV), chlorid (25 % DV), kobber (21 % DV), Vitamin A (16 % DV) and selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablé n°1?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3585730001116. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.