Saatenbrötchen 3+1
Packaged product Brød og bagværk Globus
Saatenbrötchen 3+1 contains 307 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 32 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 260 kcal per 100 g across 662 products.
100 g provides 74 % of the Daily Value for mangan, 45 % of the Daily Value for kobber and 31 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 532 mg | 23 % |
| Total carbohydrates L | 37,3 g | 14 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0,011 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,069 µg | 0,3 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,055 mg | 4 % |
| Niacin (B3) L | 0,8 mg | 5 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 38,8 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 107 mg | 26 % |
| Phosphor L | 242 mg | 19 % |
| Kalium L | 275 mg | 6 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,41 mg | 45 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 10,3 µg | 19 % |
| Jod L | 8,9 µg | 6 % |
| Chlorid L | 2,8 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 51 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of brød og bagværk (median 9 g)
- Fiber8,4 gin the top quarter of brød og bagværk (median 3,7 g)
- Sugars0,4 gin the lowest quarter of brød og bagværk (median 3,2 g)
- Fat10,5 gin the top quarter of brød og bagværk (median 3,1 g)
- Saturated fat1,7 gin the top quarter of brød og bagværk (median 0,6 g)
- Sodium532 mgin the top quarter of brød og bagværk (median 429 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water31,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 34 g |
|---|
Carotenoids (1)
| Betacaroten L | 3 µg |
|---|
Other components (2)
| Vand L | 31,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Globus
- Barcode
- 2070000557802
- Quantity
- 4 Stk.
- Category
- Brødruller
- Packaging
- Plastic,Paper,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_WEIZENMEHL_, Wasser, Leinsaat, _SESAM_, _ROGGENVOLLKORNSCHROT_, Hafer, _WEIZENKLEBER_, Backhefe, Salz, _ROGGENSAUERTEIG_ - getrocknet, _GERSTENMALZMEHL_, Dextrose, Stabilisator (Calciumphosphate) und _WEIZENMALZMEHL_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche sesame seed buns Sainsbury's | 307 | 8,9 g | 46,3 g | 8,8 g |
| Dinkel-Brötchen Coppenrath & Wiese | 309 | 12 g | 43 g | 8,6 g |
| Poppy seed rolls Morrisons | 309 | 9,6 g | 59,7 g | 2,6 g |
| Brioche Rolls Asda | 305 | 9,1 g | 50,5 g | 7,1 g |
| Ferske Hveteboller 8 stk Mesterbakeren | 305 | 7,9 g | 54 g | 5,5 g |
| Volkoren muesli bol Albert Heijn | 305 | 9 g | 49 g | 6,5 g |
| Deep-fried dough sticks San quan | 305 | 8,8 g | 48,8 g | 8,8 g |
| Saatenbrötchen Glutenfrei Laktosefrei Rewe frei von | 310 | 6 g | 39 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saatenbrötchen 3+1?
100 g of Saatenbrötchen 3+1 has 307 kcal.
Is Saatenbrötchen 3+1 high in protein?
Saatenbrötchen 3+1 contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 9 g).
How many carbs are in Saatenbrötchen 3+1?
Saatenbrötchen 3+1 has 37,3 g of total carbohydrates per 100 g, including 8,4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saatenbrötchen 3+1?
Saatenbrötchen 3+1 contains 10,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Saatenbrötchen 3+1 contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (74 % DV), kobber (45 % DV), Thiamin (B1) (31 % DV), magnesium (26 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saatenbrötchen 3+1?
100 g contains 532 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2070000557802. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.