Saatenbrötchen 3+1
Packaged product Bread and Baked Goods Globus
Saatenbrötchen 3+1 contains 307 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 762 products.
100 g provides 74% of the Daily Value for manganese, 45% of the Daily Value for copper and 31% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 37.3 g | 14% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.011 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 38.8 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 107 mg | 26% |
| Phosphorus L | 242 mg | 19% |
| Potassium L | 275 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.41 mg | 45% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 10.3 µg | 19% |
| Iodine L | 8.9 µg | 6% |
| Chloride L | 2.8 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 51%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber8.4 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat10.5 gin the top quarter of bread and baked goods (median 3.2 g)
- Saturated fat1.7 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium532 mgin the top quarter of bread and baked goods (median 432 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water31.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 31.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Globus
- Barcode
- 2070000557802
- Quantity
- 4 Stk.
- Category
- Bread rolls
- Packaging
- Plastic,Paper,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_WEIZENMEHL_, Wasser, Leinsaat, _SESAM_, _ROGGENVOLLKORNSCHROT_, Hafer, _WEIZENKLEBER_, Backhefe, Salz, _ROGGENSAUERTEIG_ - getrocknet, _GERSTENMALZMEHL_, Dextrose, Stabilisator (Calciumphosphate) und _WEIZENMALZMEHL_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastSalt
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|---|---|---|---|---|
| Brioche sesame seed buns Sainsbury's | 307 | 8.9 g | 46.3 g | 8.8 g |
| Dinkelbrötchen Coppenrath & Wiese | 308 | 12 g | 43 g | 8.6 g |
| Dinkel-Brötchen Coppenrath & Wiese | 309 | 12 g | 43 g | 8.6 g |
| Poppy seed rolls Morrisons | 309 | 9.6 g | 59.7 g | 2.6 g |
| Brioche Rolls Asda | 305 | 9.1 g | 50.5 g | 7.1 g |
| Ferske Hveteboller 8 stk Mesterbakeren | 305 | 7.9 g | 54 g | 5.5 g |
| Volkoren muesli bol Albert Heijn | 305 | 9 g | 49 g | 6.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2070000557802. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.