Ryvita Protein Red Quinoa & Sesame
Packaged product Brød og bagværk Ryvita
Ryvita Protein Red Quinoa & Sesame contains 403 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 26 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 281 kcal per 100 g across 165 products.
100 g provides 236 % of the Daily Value for jod, 37 % of the Daily Value for mangan and 32 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 50,4 g | 18 % |
| Dietary fiber L | 13,6 g | 49 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,6 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,069 mg | 6 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensyre (B5) L | 0,049 mg | 1 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 16,9 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 73,8 mg | 6 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 51,9 mg | 12 % |
| Phosphor L | 151 mg | 12 % |
| Kalium L | 213 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,29 mg | 32 % |
| Mangan L | 0,86 mg | 37 % |
| Selen L | 2,5 µg | 4 % |
| Jod L | 354 µg | 236 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 60 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,6 gin the top quarter of brød og bagværk (median 8,5 g)
- Fiber13,6 gin the top quarter of brød og bagværk (median 4 g)
- Sugars1,4 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Fat5,5 gbelow the median for brød og bagværk (median 6,1 g)
- Saturated fat1,1 gbelow the median for brød og bagværk (median 1,2 g)
- Sodium460 mgabove the median for brød og bagværk (median 404 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,78 µg |
|---|
Other components (2)
| Vand L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
RYE Flour, Red Quinoa (6%), SESAME SEEDS (6%), Salt, Wholegrain RYE Flour (61%), Pea Protein. ALLERGY ADVICE: MAY ALSO CONTAIN: Other Gluten Sources, Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked chilli flatbreads Peter’s Yard | 403 | 11,7 g | 71,8 g | 9,5 g |
| Wheat and Rye Flatbread with Rosemary & Sea Salt RYVITA | 386 | 12,9 g | 68,6 g | 4,3 g |
| Ube Piaya BongBong's | 382 | 7,3 g | 67,3 g | 9,1 g |
| Almond Flour Tortilla Siete | 380 | 10 g | 36 g | 24 g |
| White Large Lebanese Bread Flat Bread Bakery | 428 | 14,3 g | 86 g | 1,8 g |
| Thins croustipains Ryvita | 429 | 14,3 g | 71,4 g | 4,8 g |
| Gluten free flatbread Absolutely | 429 | 2,1 g | 78,6 g | 14,3 g |
| Ryvita Thins Multi-Seed Ryvita | 433 | 16,4 g | 56,2 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ryvita Protein Red Quinoa & Sesame?
100 g of Ryvita Protein Red Quinoa & Sesame has 403 kcal.
Is Ryvita Protein Red Quinoa & Sesame high in protein?
Ryvita Protein Red Quinoa & Sesame contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,5 g).
How many carbs are in Ryvita Protein Red Quinoa & Sesame?
Ryvita Protein Red Quinoa & Sesame has 50,4 g of total carbohydrates per 100 g, including 13,6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ryvita Protein Red Quinoa & Sesame?
Ryvita Protein Red Quinoa & Sesame contains 5,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Ryvita Protein Red Quinoa & Sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (236 % DV), mangan (37 % DV), kobber (32 % DV), Vitamin B6 (14 % DV) and magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ryvita Protein Red Quinoa & Sesame?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050974504559. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.