Rulo de Cabra
Packaged product Mælk og æg El Cabreño
Rulo de Cabra contains 330 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 20 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 290 kcal per 100 g across 130 products.
100 g provides 23 % of the Daily Value for jod, 20 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 27,9 g | 36 % |
| Saturated fat L | 19,4 g | 97 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,2 g | 32 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 0,031 mg | 0,2 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 96,9 mg | 8 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 34 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 4 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the lowest quarter of mælk og æg (median 18,3 g)
- Sugars1 gin the top quarter of mælk og æg (median 0,5 g)
- Fat27,9 gin the top quarter of mælk og æg (median 23 g)
- Saturated fat19,4 gin the top quarter of mælk og æg (median 16 g)
- Sodium440 mgin the lowest quarter of mælk og æg (median 600 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,8 µg |
|---|
Other components (2)
| Vand L | 88,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- El Cabreño
- Barcode
- 8436029470524
- Quantity
- 1 Kg.
- Category
- rulo- de- cabra
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bûche de chèvre Laiterie Verneuil | 330 | 20 g | 1,7 g | 27 g |
| Rulo de queso de cabra El Pastor | 329 | 16 g | 1 g | 29 g |
| Queso cabra rulo grande Tgt | 329 | 17 g | 1 g | 28 g |
| Rulo de cabra Alteza | 328 | 17 g | 0,8 g | 28 g |
| Bûche de chèvre aux fines herbes Ravet | 326 | 15,7 g | 3,4 g | 27,6 g |
| La Bûche pur chèvre Lait 100% Chavroux | 336 | 20 g | 1 g | 28 g |
| Rulo de cabra Froiz | 324 | 15 g | 0,7 g | 29 g |
| Rulo de cabra Eroski | 337 | 16 g | 1 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rulo de Cabra?
100 g of Rulo de Cabra has 330 kcal.
Is Rulo de Cabra high in protein?
Rulo de Cabra contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 18,3 g).
How many carbs are in Rulo de Cabra?
Rulo de Cabra has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rulo de Cabra?
Rulo de Cabra contains 27,9 g of fat per 100 g, of which 19,4 g is saturated (97 % of the Daily Value).
What vitamins and minerals does Rulo de Cabra contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (23 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rulo de Cabra?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436029470524. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.