Roulade Romanoff
Packaged product Sweets og Desserter Coop
Roulade Romanoff contains 160 kcal per 100 g. A serving, 50 g (50 g) provides about 80 kcal.
Roughly 65 % of its calories come from carbohydrates, with 28 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 214 kcal per 100 g across 5.447 products.
100 g provides 12 % of the Daily Value for Vitamin C, 11 % of the Daily Value for Vitamin B12 and 10 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 13,9 mg | 5 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 22 g | |
| Added sugars L | 13,3 g | 27 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 30,4 µg | 3 % |
| Vitamin C L | 11 mg | 12 % |
| Vitamin D L | 0,061 µg | 0,3 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,035 mg | 2 % |
| Folat (B9) L | 24,4 µg | 6 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 77,1 mg | 6 % |
| Jern L | 0,076 mg | 0,4 % |
| Magnesium L | 9,5 mg | 2 % |
| Phosphor L | 63,2 mg | 5 % |
| Kalium L | 122 mg | 3 % |
| Zink L | 0,27 mg | 2 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 0,054 mg | 2 % |
| Selen L | 3,6 µg | 7 % |
| Jod L | 15,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 65 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for sweets og desserter (median 3,2 g)
- Fiber0,5 gabove the median for sweets og desserter (median 0,3 g)
- Sugars22 gabove the median for sweets og desserter (median 21,9 g)
- Fat5 gin the lowest quarter of sweets og desserter (median 10,3 g)
- Saturated fat3 gin the lowest quarter of sweets og desserter (median 6,4 g)
- Sodium32 mgin the lowest quarter of sweets og desserter (median 68 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,13 g |
|---|
Carotenoids (1)
| Betacaroten L | 14,9 µg |
|---|
Other components (2)
| Vand L | 74,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7613331281319
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Frosne desserter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait écrémé (Suisse), fraises 19%, crème 14% (Suisse), lait écrémé concentré (Suisse), sucre, sirop de glucose, eau, dextrose, stabilisants (E407, E410, E412, E440), emulsifiant (E471), concentré de jus de citron, amidon de maïs modifié (E1422), protéines lactiques, amidon de maïs, acidifiant (E330), concentrées de légumes (carotte, carotte noire), arôme, extrait de vanille, colorants (E160a, E101)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkCremeSukkerGlucosesirup
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|---|---|---|---|---|
| Moose Tracks Ice Cream Kawartha | 160 | 2,4 g | 14,4 g | 10,4 g |
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| Limone di Sicilia Siviero Maria | 160 | 0,8 g | 29 g | 4,1 g |
| High Protein Frozen Yogurt Proyo | 160 | 20 g | 17 g | 2 g |
| Carb smart peanut butter frozen dairy dessert Breyers | 160 | 3,7 g | 21 g | 9,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roulade Romanoff?
100 g of Roulade Romanoff has 160 kcal. Serving, 50 g (50 g): about 80 kcal.
How much protein is in Roulade Romanoff?
Roulade Romanoff contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,3 g in serving, 50 g (50 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 3,2 g).
How many carbs are in Roulade Romanoff?
Roulade Romanoff has 26 g of total carbohydrates per 100 g, including 0,5 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roulade Romanoff?
Roulade Romanoff contains 5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Roulade Romanoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12 % DV), Vitamin B12 (11 % DV) and jod (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roulade Romanoff?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331281319. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.