Rotkohl
Packaged product Grønsager Beste Ernte
Rotkohl contains 64 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 56 kcal per 100 g across 111 products.
100 g provides 19 % of the Daily Value for Vitamin C, 17 % of the Daily Value for selen and 14 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 12,4 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 17,4 mg | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,037 mg | 0,2 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 29,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34 mg | 3 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 9,6 mg | 2 % |
| Phosphor L | 28,8 mg | 2 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,02 mg | 2 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 9,4 µg | 17 % |
| Jod L | 21,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of grønsager (median 1,1 g)
- Fiber2,6 gin the top quarter of grønsager (median 2,2 g)
- Sugars12,4 gin the top quarter of grønsager (median 9,1 g)
- Sodium520 mgin the top quarter of grønsager (median 440 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,17 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,3 µg |
|---|
Other components (2)
| Vand L | 88,4 g |
|---|---|
| Alkohol L | 0,009 g |
Product details
- Brand
- Beste Ernte
- Barcode
- 4316268517638
- Quantity
- 680g
- Category
- Rødkål
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux rouge Noliko | 65 | 0,8 g | 14,5 g | 0,3 g |
| Apfel Rotkohl Kühne | 65 | 1,3 g | 13 g | 0,1 g |
| Rotkraut Spar | 63 | 1,3 g | 7,8 g | 2,5 g |
| Rotkohl Kühne | 63 | 0,8 g | 13 g | 0,1 g |
| Delikatess-Rotkohl Spreewald Königin | 63 | 1,9 g | 12 g | 0,1 g |
| Chou Rouge et morceaux de pommes Cactus | 66 | 0,8 g | 14,5 g | 0,1 g |
| Choux rouges avec morceaux de pommes Saint Eloi | 66 | 0,8 g | 14,5 g | 0,5 g |
| Delikatess Apfel-Rotkohl Beste Ernte | 66 | 1,9 g | 12,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkohl?
100 g of Rotkohl has 64 kcal.
How much protein is in Rotkohl?
Rotkohl contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,1 g).
How many carbs are in Rotkohl?
Rotkohl has 12,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkohl?
Rotkohl contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Rotkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19 % DV), selen (17 % DV) and jod (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotkohl?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268517638. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.