Rote Linsensuppe
Packaged product Suppe og saucer Daily Soup
Rote Linsensuppe contains 92 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 32 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
100 g provides 154.397 % of the Daily Value for Pantothensyre (B5), 23 % of the Daily Value for mangan and 19 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,015 mg | 1 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 7.720 mg | 154.397 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,5 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 18,9 mg | 5 % |
| Phosphor L | 56,5 mg | 5 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 0,62 mg | 6 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,54 mg | 23 % |
| Selen L | 2,2 µg | 4 % |
| Jod L | 9 µg | 6 % |
| Chlorid L | 10,9 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 51 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for suppe og saucer (median 2,4 g)
- Fiber3,2 gin the top quarter of suppe og saucer (median 1 g)
- Sugars3,9 gin the top quarter of suppe og saucer (median 1,6 g)
- Fat3,1 gabove the median for suppe og saucer (median 1,8 g)
- Saturated fat0,5 gabove the median for suppe og saucer (median 0,41 g)
- Sodium308 mgbelow the median for suppe og saucer (median 315 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water73,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 206 µg |
|---|
Other components (2)
| Vand L | 73,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Daily Soup
- Barcode
- 4260195545069
- Quantity
- 380g
- Category
- Suppe
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Rote Linsen (14%), Tomatenmark*, Olivenöl*, Aprikosen*, Zitronensaft*, Rohrohrzucker*, Salz, Curry*, (enthält _SENF_), Knoblauch*, Ingwer*, Pfeffer* *aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatOlivenolieSukkerSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Täyteläinen pinaattikeitto Kokkikartano | 92 | 1,9 g | 5 g | 7,2 g |
| Hungarian Mushroom Soup The Fresh Market | 92 | 2,1 g | 6,3 g | 6,3 g |
| Schwäbische Festtagssuppe Bofrost | 92 | 2,5 g | 6,7 g | 5,9 g |
| Turkey chili with beans Dennisons | 92 | 5,8 g | 13,3 g | 1,5 g |
| Linsensuppe mit Würstchen Ökoland | 92 | 4,5 g | 9,5 g | 3,5 g |
| Soup in a cup Tomato and Basil with croutons Coles | 91 | 0,69 g | 19,6 g | 0,94 g |
| Broccoli Cheddar Soup Proper Good | 91 | 2,1 g | 2,6 g | 7,9 g |
| Baked Potato with Bacon Soup Specially Selected | 91 | 1,8 g | 8,2 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsensuppe?
100 g of Rote Linsensuppe has 92 kcal.
How much protein is in Rote Linsensuppe?
Rote Linsensuppe contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,4 g).
How many carbs are in Rote Linsensuppe?
Rote Linsensuppe has 11,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsensuppe?
Rote Linsensuppe contains 3,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Rote Linsensuppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (154.397 % DV), mangan (23 % DV), kobber (19 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Linsensuppe?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260195545069. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.