Rote Linsensuppe
Packaged product Soups and Sauces Daily Soup
Rote Linsensuppe contains 92 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 32% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 154,397% of the Daily Value for Pantothenic acid (B5), 23% of the Daily Value for manganese and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.9 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 7,720 mg | 154,397% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.5 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 18.9 mg | 5% |
| Phosphorus L | 56.5 mg | 5% |
| Potassium L | 224 mg | 5% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 9 µg | 6% |
| Chloride L | 10.9 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 51%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for soups and sauces (median 2.4 g)
- Fiber3.2 gin the top quarter of soups and sauces (median 1 g)
- Sugars3.9 gin the top quarter of soups and sauces (median 1.7 g)
- Fat3.1 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat0.5 gabove the median for soups and sauces (median 0.41 g)
- Sodium308 mgbelow the median for soups and sauces (median 314 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water73.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 206 µg |
|---|
Other components (2)
| Water L | 73.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Daily Soup
- Barcode
- 4260195545069
- Quantity
- 380g
- Category
- Soups
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Rote Linsen (14%), Tomatenmark*, Olivenöl*, Aprikosen*, Zitronensaft*, Rohrohrzucker*, Salz, Curry*, (enthält _SENF_), Knoblauch*, Ingwer*, Pfeffer* *aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Täyteläinen pinaattikeitto Kokkikartano | 92 | 1.9 g | 5 g | 7.2 g |
| Hungarian Mushroom Soup The Fresh Market | 92 | 2.1 g | 6.3 g | 6.3 g |
| Schwäbische Festtagssuppe Bofrost | 92 | 2.5 g | 6.7 g | 5.9 g |
| Turkey chili with beans Dennisons | 92 | 5.8 g | 13.3 g | 1.5 g |
| Linsensuppe mit Würstchen Ökoland | 92 | 4.5 g | 9.5 g | 3.5 g |
| Soup in a cup Tomato and Basil with croutons Coles | 91 | 0.69 g | 19.6 g | 0.94 g |
| Broccoli Cheddar Soup Proper Good | 91 | 2.1 g | 2.6 g | 7.9 g |
| Baked Potato with Bacon Soup Specially Selected | 91 | 1.8 g | 8.2 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260195545069. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.