Rote Beete
Packaged product Drikkevarer REWE Bio
Rote Beete contains 64 kcal per 100 g. A serving, 220 g abtropf (220 g) provides about 141 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
100 g provides 33 % of the Daily Value for jod, 15 % of the Daily Value for Folat (B9) and 14 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 12,4 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,036 mg | 0,2 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,09 mg | 2 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 60 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,5 mg | 2 % |
| Jern L | 0,52 mg | 3 % |
| Magnesium L | 35,2 mg | 8 % |
| Phosphor L | 27,1 mg | 2 % |
| Kalium L | 214 mg | 5 % |
| Zink L | 0,33 mg | 3 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,31 mg | 14 % |
| Selen L | 0,47 µg | 0,8 % |
| Jod L | 49,8 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
- Alcohol 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,11 g |
|---|
Carotenoids (1)
| Betacaroten L | 12 µg |
|---|
Other components (2)
| Vand L | 80,8 g |
|---|---|
| Alkohol L | 0,04 g |
Product details
- Brand
- REWE Bio
- Barcode
- 4337256261678
- Quantity
- 330 g
- Label serving
- 220 g Abtropf
- Category
- Raw beetroot
- Packaging
- Metal,Glass,Paper,Clear Glass,Jar,label,Lid,Steel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Beete ja! | 55 | 1 g | 10,8 g | 0,2 g |
| Extra Special Sweet & Spicy Infused Baby Beetroot Asda | 75 | 1,2 g | 16 g | 0,5 g |
| Rote Bete in Scheiben HAK | 40 | 0,7 g | 9,3 g | 0,1 g |
| Baby Beetroot Coles | 27 | 1 g | 4,3 g | 0,1 g |
| Baby beetroot Aldi | 27 | 1 g | 4,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Beete?
100 g of Rote Beete has 64 kcal. Serving, 220 g abtropf (220 g): about 141 kcal.
How much protein is in Rote Beete?
Rote Beete contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,2 g in serving, 220 g abtropf (220 g). About 7 % of its calories come from protein.
How many carbs are in Rote Beete?
Rote Beete has 13,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Beete?
Rote Beete contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Rote Beete contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (33 % DV), Folat (B9) (15 % DV) and mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Beete?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256261678. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.